全馬 | 03:56:40 | 05:36/km | 第34馬官方成績 |
日期 | 2018-01-28 |
成績 | 03:56:40 |
總名次 | 1089 / 3520 |
分組名次 | 313 / 818 |
平均速度 | 05:36/km |
Bo Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'57" (+01'41") | 00:56'51" (+02'16") |
| 00:27'54" (+00'38") |
| 00:27'16" | 00:54'35" |
| 00:27'19" (+00'03") |
| 00:27'32" (+00'16") | 00:54'56" (+00'21") |
| 00:27'24" (+00'08") |
| 00:27'41" (+00'25") | 00:57'00" (+02'25") |
| 00:29'19" (+02'03") |
|
日期: 2018-01-28 06:02 - 總爬升: 533 m - 地點: 大佳河濱 - 天氣: 陰天短暫雨 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'46") | 1000 / 1000 |
2 | | 05'55" (+00'37") | 1000 / 2000 |
3 | | 05'42" (+00'24") | 1000 / 3000 |
4 | | 05'40" (+00'22") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'39" (+00'21") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 05'23" (+00'05") | 1000 / 9000 |
10 | | 05'41" (+00'23") | 1000 / 10000 |
11 | | 05'28" (+00'10") | 1000 / 11000 |
12 | | 05'19" (+00'01") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 1000 / 13000 |
14 | | 05'32" (+00'14") | 1000 / 14000 |
15 | | 05'20" (+00'02") | 1000 / 15000 |
16 | | 05'28" (+00'10") | 1000 / 16000 |
17 | | 05'29" (+00'11") | 1000 / 17000 |
18 | | 05'30" (+00'12") | 1000 / 18000 |
19 | | 05'19" (+00'01") | 1000 / 19000 |
20 | | 05'32" (+00'14") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 05'31" (+00'13") | 1000 / 22000 |
23 | | 05'27" (+00'09") | 1000 / 23000 |
24 | | 05'46" (+00'28") | 1000 / 24000 |
25 | | 05'26" (+00'08") | 1000 / 25000 |
26 | | 05'33" (+00'15") | 1000 / 26000 |
27 | | 05'25" (+00'07") | 1000 / 27000 |
28 | | 05'23" (+00'05") | 1000 / 28000 |
29 | | 05'33" (+00'15") | 1000 / 29000 |
30 | | 05'26" (+00'08") | 1000 / 30000 |
31 | | 05'26" (+00'08") | 1000 / 31000 |
32 | | 05'28" (+00'10") | 1000 / 32000 |
33 | | 05'24" (+00'06") | 1000 / 33000 |
34 | | 05'27" (+00'09") | 1000 / 34000 |
35 | | 05'53" (+00'35") | 1000 / 35000 |
36 | | 05'32" (+00'14") | 1000 / 36000 |
37 | | 06'25" (+01'07") | 1000 / 37000 |
38 | | 05'43" (+00'25") | 1000 / 38000 |
39 | | 05'39" (+00'21") | 1000 / 39000 |
40 | | 05'57" (+00'39") | 1000 / 40000 |
41 | | 05'40" (+00'22") | 1000 / 41000 |
42 | | 05'34" (+00'16") | 1000 / 42000 |
43 | | 05'04" | 419 / 42419 |
感冒來攪局,這週跑量探底
影響程度用賽事來檢驗就藏不住了
話說今天全馬破4居然有1153人
也太多了吧~~~~~~~
賽前宣言: 跟著三蘆團一起跳坑~
賽後評分: 中規中矩的比賽
給 4 星 1月累積里程 :
301.01 km MIZUNO WAVE Rider 17 累積 :
2893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'43" | 00:17'44" |
4 | 05'40" | 00:23'24" |
5 | 05'33" | 00:28'57" |
6 | 05'40" | 00:34'37" |
7 | 05'28" | 00:40'05" |
8 | 05'42" | 00:45'47" |
9 | 05'23" | 00:51'10" |
10 | 05'41" | 00:56'51" |
11 | 05'29" | 01:02'20" |
12 | 05'20" | 01:07'40" |
13 | 05'33" | 01:13'13" |
14 | 05'33" | 01:18'46" |
15 | 05'21" | 01:24'07" |
16 | 05'28" | 01:29'35" |
17 | 05'29" | 01:35'04" |
18 | 05'31" | 01:40'35" |
19 | 05'19" | 01:45'54" |
20 | 05'32" | 01:51'26" |
21 | 05'19" | 01:56'45" |
22 | 05'31" | 02:02'16" |
23 | 05'28" | 02:07'44" |
24 | 05'47" | 02:13'31" |
25 | 05'27" | 02:18'58" |
26 | 05'34" | 02:24'32" |
27 | 05'25" | 02:29'57" |
28 | 05'24" | 02:35'21" |
29 | 05'34" | 02:40'55" |
30 | 05'27" | 02:46'22" |
31 | 05'27" | 02:51'49" |
32 | 05'28" | 02:57'17" |
33 | 05'25" | 03:02'42" |
34 | 05'28" | 03:08'10" |
35 | 05'53" | 03:14'03" |
36 | 05'33" | 03:19'36" |
37 | 06'25" | 03:26'01" |
38 | 05'44" | 03:31'45" |
39 | 05'40" | 03:37'25" |
40 | 05'57" | 03:43'22" |
41 | 05'41" | 03:49'03" |
42 | 05'34" | 03:54'37" |
42.4 | 05'04" | 03:56'45" |