14.4 km | 01:12:44 | 05:02/km日期: 2014-01-04 16:29 - 卡路里: 1266 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'33" / 06'07" / 05'31" / 05'09" / 05'02" / 04'41" / 04'42" / 04'43" / 04'46" / 04'51" / 04'45" / 04'39" / 05'07" / 04'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1015 / 1015 |
| 2 | | 06'06" (+01'30") | 1020 / 2036 |
| 3 | | 05'29" (+00'53") | 1000 / 3036 |
| 4 | | 05'07" (+00'31") | 1001 / 4038 |
| 5 | | 05'03" (+00'27") | 1012 / 5050 |
| 6 | | 04'39" (+00'03") | 998 / 6049 |
| 7 | | 04'42" (+00'06") | 1008 / 7057 |
| 8 | | 04'42" (+00'06") | 1010 / 8068 |
| 9 | | 04'46" (+00'10") | 1004 / 9072 |
| 10 | | 04'50" (+00'14") | 1002 / 10075 |
| 11 | | 04'46" (+00'10") | 1013 / 11088 |
| 12 | | 04'36" | 1006 / 12094 |
| 13 | | 05'09" (+00'33") | 1008 / 13103 |
| 14 | | 04'43" (+00'07") | 1009 / 14112 |
| 15 | | 04'30" | 414 / 14526 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'07" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'09" | 00:22'20" |
| 5 | 05'02" | 00:27'22" |
| 6 | 04'41" | 00:32'03" |
| 7 | 04'42" | 00:36'45" |
| 8 | 04'43" | 00:41'28" |
| 9 | 04'46" | 00:46'14" |
| 10 | 04'51" | 00:51'05" |
| 11 | 04'45" | 00:55'50" |
| 12 | 04'39" | 01:00'29" |
| 13 | 05'07" | 01:05'36" |
| 14 | 04'45" | 01:10'21" |
| 14.4 | 05'47" | 01:12'44" |
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