8.5 km | 00:42:31 | 05:00/km日期: 2018-01-30 05:17 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 05'49" / 05'23" / 05'22" / 05'07" / 05'12" / 05'09" / 03'24" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'26") | 1000 / 1000 |
| 2 | | 05'22" (+01'59") | 1000 / 2000 |
| 3 | | 05'22" (+01'59") | 1000 / 3000 |
| 4 | | 05'07" (+01'44") | 1000 / 4000 |
| 5 | | 05'11" (+01'48") | 1000 / 5000 |
| 6 | | 05'08" (+01'45") | 1000 / 6000 |
| 7 | | 03'23" | 1000 / 7000 |
| 8 | | 04'54" (+01'31") | 1000 / 8000 |
| 9 | | 04'35" (+01'12") | 476 / 8476 |
1月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'07" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 03'24" | 00:35'26" |
| 8 | 04'54" | 00:40'20" |
| 8.5 | 04'34" | 00:42'31" |
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