30.6 km | 02:30:27 | 04:54/km日期: 2018-01-28 06:49 - 卡路里: 2536 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'09" / 05'01" / 04'58" / 04'55" / 04'57" / 04'52" / 04'58" / 04'58" / 04'55" / 04'59" / 04'57" / 04'58" / 04'56" / 05'28" / 05'08" / 04'57" / 04'54" / 04'50" / 04'48" / 04'48" / 04'47" / 04'45" / 05'28" / 04'52" / 04'52" / 05'00" / 04'30" / 04'32" / 04'31" / 04'27" / 05'13" /
1月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'55" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 04'58" | 00:39'48" |
| 9 | 04'55" | 00:44'43" |
| 10 | 04'59" | 00:49'42" |
| 11 | 04'57" | 00:54'39" |
| 12 | 04'58" | 00:59'37" |
| 13 | 04'56" | 01:04'33" |
| 14 | 05'28" | 01:10'01" |
| 15 | 05'08" | 01:15'09" |
| 16 | 04'57" | 01:20'06" |
| 17 | 04'54" | 01:25'00" |
| 18 | 04'50" | 01:29'50" |
| 19 | 04'48" | 01:34'38" |
| 20 | 04'48" | 01:39'26" |
| 21 | 04'47" | 01:44'13" |
| 22 | 04'45" | 01:48'58" |
| 23 | 05'28" | 01:54'26" |
| 24 | 04'52" | 01:59'18" |
| 25 | 04'52" | 02:04'10" |
| 26 | 05'00" | 02:09'10" |
| 27 | 04'30" | 02:13'40" |
| 28 | 04'32" | 02:18'12" |
| 29 | 04'31" | 02:22'43" |
| 30 | 04'27" | 02:27'10" |
| 30.6 | 05'13" | 02:30'27" |
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