10.6 km | 01:05:10 | 06:07/km日期: 2018-01-25 14:09 - 平均心率: 163 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'57" / 06'16" / 06'10" / 05'39" / 05'45" / 05'51" / 06'05" / 06'44" / 06'54" / 05'52" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'19") | 1000 / 1000 |
2 | | 06'16" (+00'38") | 1000 / 2000 |
3 | | 06'09" (+00'31") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'45" (+00'07") | 1000 / 5000 |
6 | | 05'50" (+00'12") | 1000 / 6000 |
7 | | 06'05" (+00'27") | 1000 / 7000 |
8 | | 06'43" (+01'05") | 1000 / 8000 |
9 | | 06'54" (+01'16") | 1000 / 9000 |
10 | | 05'52" (+00'14") | 1000 / 10000 |
11 | | 06'17" (+00'39") | 627 / 10627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
120.81 km UA Micro G Velocity 累積 :
1245.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'16" | 00:12'13" |
3 | 06'10" | 00:18'23" |
4 | 05'39" | 00:24'02" |
5 | 05'45" | 00:29'47" |
6 | 05'51" | 00:35'38" |
7 | 06'05" | 00:41'43" |
8 | 06'44" | 00:48'27" |
9 | 06'54" | 00:55'21" |
10 | 05'52" | 01:01'13" |
10.6 | 06'17" | 01:05'10" |