21.6 km | 01:57:21 | 05:26/km日期: 2018-01-27 17:58 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 1164 Cal - 總步數: 20614 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'52" / 05'23" / 05'19" / 05'16" / 05'24" / 05'30" / 05'11" / 05'14" / 05'10" / 05'21" / 05'10" / 05'07" / 06'07" / 06'33" / 06'10" / 05'37" / 05'00" / 05'13" / 05'08" / 04'57" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'56") | 1003 / 1003 | 170 / 100 |
| 2 | | 05'21" (+00'27") | 1001 / 2005 | 176 / 105 |
| 3 | | 05'19" (+00'25") | 1007 / 3012 | 172 / 108 |
| 4 | | 05'13" (+00'19") | 1012 / 4025 | 173 / 110 |
| 5 | | 05'19" (+00'25") | 1001 / 5026 | 171 / 109 |
| 6 | | 05'29" (+00'35") | 1000 / 6027 | 173 / 105 |
| 7 | | 05'10" (+00'16") | 1000 / 7027 | 181 / 106 |
| 8 | | 05'12" (+00'18") | 1003 / 8031 | 180 / 106 |
| 9 | | 05'10" (+00'16") | 1008 / 9040 | 180 / 107 |
| 10 | | 05'20" (+00'26") | 1005 / 10045 | 179 / 104 |
| 11 | | 05'06" (+00'12") | 1010 / 11056 | 183 / 106 |
| 12 | | 05'03" (+00'09") | 1006 / 12063 | 186 / 106 |
| 13 | | 06'02" (+01'08") | 1001 / 13064 | 162 / 101 |
| 14 | | 06'36" (+01'42") | 1004 / 14069 | 154 / 97 |
| 15 | | 06'05" (+01'11") | 1005 / 15074 | 162 / 100 |
| 16 | | 05'32" (+00'38") | 1004 / 16078 | 174 / 103 |
| 17 | | 05'02" (+00'08") | 1002 / 17081 | 182 / 108 |
| 18 | | 05'10" (+00'16") | 1006 / 18088 | 184 / 104 |
| 19 | | 05'05" (+00'11") | 1009 / 19097 | 185 / 105 |
| 20 | | 04'54" | 1005 / 20103 | 185 / 110 |
| 21 | | 05'23" (+00'29") | 1004 / 21107 | 181 / 102 |
| 22 | | 05'41" (+00'47") | 558 / 21666 | 174 / 100 |
跑步檢到2000塊，有人在88快速道路底下往鳳林二路方向掉錢的嗎。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
127.27 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 7 | 05'11" | 00:37'55" |
| 8 | 05'14" | 00:43'09" |
| 9 | 05'10" | 00:48'19" |
| 10 | 05'21" | 00:53'40" |
| 11 | 05'10" | 00:58'50" |
| 12 | 05'07" | 01:03'57" |
| 13 | 06'07" | 01:10'04" |
| 14 | 06'33" | 01:16'37" |
| 15 | 06'10" | 01:22'47" |
| 16 | 05'37" | 01:28'24" |
| 17 | 05'00" | 01:33'24" |
| 18 | 05'13" | 01:38'37" |
| 19 | 05'08" | 01:43'45" |
| 20 | 04'57" | 01:48'42" |
| 21 | 05'25" | 01:54'07" |
| 21.6 | 05'47" | 01:57'21" |
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