12.4 km | 01:16:53 | 06:13/km日期: 2018-01-18 19:32 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'25" / 05'15" / 05'25" / 05'22" / 05'16" / 05'15" / 17'34" / 05'14" / 05'08" / 05'05" / 05'10" / 05'07" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 402 / 402 |
| 2 | | 05'18" (+00'17") | 403 / 805 |
| 3 | | 05'10" (+00'09") | 407 / 1213 |
| 4 | | 05'21" (+00'20") | 404 / 1618 |
| 5 | | 05'12" (+00'11") | 411 / 2029 |
| 6 | | 05'15" (+00'14") | 405 / 2435 |
| 7 | | 05'23" (+00'22") | 407 / 2842 |
| 8 | | 05'30" (+00'29") | 406 / 3248 |
| 9 | | 05'20" (+00'19") | 406 / 3654 |
| 10 | | 05'30" (+00'29") | 403 / 4058 |
| 11 | | 05'14" (+00'13") | 415 / 4473 |
| 12 | | 05'10" (+00'09") | 403 / 4876 |
| 13 | | 05'13" (+00'12") | 408 / 5285 |
| 14 | | 05'14" (+00'13") | 399 / 5684 |
| 15 | | 05'10" (+00'09") | 406 / 6091 |
| 16 | | 55'51" (+50'50") | 239 / 6331 |
| 17 | | 05'32" (+00'31") | 396 / 6727 |
| 18 | | 05'27" (+00'26") | 397 / 7124 |
| 19 | | 05'14" (+00'13") | 397 / 7521 |
| 20 | | 05'09" (+00'08") | 406 / 7927 |
| 21 | | 05'16" (+00'15") | 400 / 8328 |
| 22 | | 05'09" (+00'08") | 404 / 8732 |
| 23 | | 05'01" | 402 / 9135 |
| 24 | | 05'09" (+00'08") | 401 / 9536 |
| 25 | | 05'09" (+00'08") | 396 / 9933 |
| 26 | | 05'08" (+00'07") | 396 / 10329 |
| 27 | | 05'06" (+00'05") | 401 / 10731 |
| 28 | | 05'03" (+00'02") | 406 / 11137 |
| 29 | | 05'08" (+00'07") | 400 / 11538 |
| 30 | | 05'04" (+00'03") | 409 / 11948 |
| 31 | | 04'55" | 403 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 142.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'15" | 00:31'58" |
| 7 | 17'34" | 00:49'32" |
| 8 | 05'14" | 00:54'46" |
| 9 | 05'08" | 00:59'54" |
| 10 | 05'05" | 01:04'59" |
| 11 | 05'10" | 01:10'09" |
| 12 | 05'07" | 01:15'16" |
| 12.4 | 04'38" | 01:16'54" |
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