12.2 km | 01:11:11 | 05:50/km日期: 2018-01-27 06:19 - 卡路里: 834 Cal
Pace: 06'03" / 05'36" / 05'52" / 05'46" / 07'45" / 05'40" / 05'50" / 05'44" / 09'15" / 05'47" / 06'03" / 05'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" | 189 / 12189 |
1月累積里程 : 93.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 07'45" | 00:31'02" |
| 6 | 05'40" | 00:36'42" |
| 7 | 05'50" | 00:42'32" |
| 8 | 05'44" | 00:48'16" |
| 9 | 09'15" | 00:57'31" |
| 10 | 05'47" | 01:03'18" |
| 11 | 06'03" | 01:09'21" |
| 12 | 05'51" | 01:15'12" |
| 12.2 | 05'22" | 01:16'13" |
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