|  76.4 km | 03:34:23 | 21.4 km/h日期: 2018-01-28 05:46 - 總爬升: 1138 m - 平均心率: 85 - 卡路里: 2063 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-21.54) | 1005 / 1005 | | 2 | | 25.71 (-16.64) | 1013 / 2019 | | 3 | | 23.84 (-18.51) | 1012 / 3031 | | 4 | | 24.83 (-17.53) | 1012 / 4043 | | 5 | | 24.49 (-17.86) | 1009 / 5053 |
| 6 | | 28.35 (-14.01) | 1004 / 6057 | | 7 | | 26.87 (-15.49) | 1016 / 7073 | | 8 | | 22.93 (-19.42) | 1004 / 8078 | | 9 | | 27.07 (-15.29) | 1009 / 9087 | | 10 | | 26.67 (-15.69) | 1008 / 10096 | | 11 | | 27.48 (-14.87) | 1013 / 11109 | | 12 | | 27.07 (-15.29) | 1007 / 12117 | | 13 | | 25.17 (-17.18) | 1011 / 13128 | | 14 | | 26.47 (-15.88) | 1005 / 14134 | | 15 | | 28.57 (-13.78) | 1011 / 15145 | | 16 | | 29.75 (-12.60) | 1008 / 16153 | | 17 | | 27.48 (-14.87) | 1006 / 17159 | | 18 | | 28.12 (-14.23) | 1008 / 18168 | | 19 | | 24.49 (-17.86) | 1002 / 19170 | | 20 | | 25.71 (-16.64) | 1008 / 20179 | | 21 | | 18.75 (-23.60) | 1003 / 21183 | | 22 | | 21.56 (-20.80) | 1012 / 22195 | | 23 | | 27.48 (-14.87) | 1006 / 23202 | | 24 | | 27.69 (-14.66) | 1017 / 24220 | | 25 | | 14.06 (-28.29) | 1010 / 25230 | | 26 | | 20.11 (-22.24) | 1013 / 26244 | | 27 | | 20.22 (-22.13) | 1003 / 27248 | | 28 | | 22.78 (-19.57) | 1008 / 28256 | | 29 | | 21.69 (-20.67) | 1010 / 29267 | | 30 | | 10.06 (-32.30) | 1004 / 30272 | | 31 | | 12.16 (-30.19) | 1004 / 31276 | | 32 | | 21.18 (-21.18) | 1003 / 32279 | | 33 | | 11.29 (-31.07) | 1006 / 33286 | | 34 | | 20.81 (-21.54) | 1014 / 34300 | | 35 | | 11.76 (-30.59) | 1011 / 35311 | | 36 | | 14.23 (-28.12) | 1006 / 36318 | | 37 | | 12.90 (-29.45) | 1000 / 37319 | | 38 | | 31.58 (-10.77) | 1008 / 38327 | | 39 | | 10.88 (-31.48) | 1001 / 39328 | | 40 | | 13.58 (-28.77) | 1009 / 40338 | | 41 | | 27.27 (-15.08) | 1000 / 41338 | | 42 | | 21.05 (-21.30) | 1005 / 42343 | | 43 | | 26.67 (-15.69) | 1009 / 43353 | | 44 | | 22.36 (-19.99) | 1001 / 44355 | | 45 | | 19.89 (-22.46) | 1002 / 45357 | | 46 | | 14.46 (-27.90) | 1010 / 46368 | | 47 | | 12.63 (-29.72) | 1007 / 47375 | | 48 | | 37.11 (-5.24) | 1018 / 48393 | | 49 | | 42.35 | 1001 / 49395 | | 50 | | 26.28 (-16.08) | 1006 / 50401 | | 51 | | 20.57 (-21.78) | 1009 / 51410 | | 52 | | 14.75 (-27.60) | 1004 / 52415 | | 53 | | 25.35 (-17.00) | 1008 / 53424 | | 54 | | 26.28 (-16.08) | 1006 / 54430 | | 55 | | 31.30 (-11.05) | 1002 / 55432 | | 56 | | 35.29 (-7.06) | 1006 / 56439 | | 57 | | 31.30 (-11.05) | 1012 / 57451 | | 58 | | 25.00 (-17.35) | 1016 / 58468 | | 59 | | 31.03 (-11.32) | 1008 / 59477 | | 60 | | 25.35 (-17.00) | 1003 / 60480 | | 61 | | 28.12 (-14.23) | 1013 / 61494 | | 62 | | 25.17 (-17.18) | 1009 / 62503 | | 63 | | 31.30 (-11.05) | 1000 / 63503 | | 64 | | 22.93 (-19.42) | 1001 / 64505 | | 65 | | 25.71 (-16.64) | 1006 / 65511 | | 66 | | 22.36 (-19.99) | 1002 / 66514 | | 67 | | 23.68 (-18.67) | 1014 / 67528 | | 68 | | 21.69 (-20.67) | 1002 / 68530 | | 69 | | 22.50 (-19.85) | 1003 / 69534 | | 70 | | 20.69 (-21.66) | 1009 / 70543 | | 71 | | 20.69 (-21.66) | 1000 / 71544 | | 72 | | 21.82 (-20.53) | 1008 / 72552 | | 73 | | 22.09 (-20.27) | 1001 / 73554 | | 74 | | 24.66 (-17.70) | 1015 / 74569 | | 75 | | 28.80 (-13.55) | 1002 / 75572 | | 76 | | 27.69 (-14.66) | 1000 / 76572 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 217.33 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 4.0 % | | 2 | 25.7 | -3.1 % | | 3 | 23.2 | 3.3 % | | 4 | 24.8 | -1.1 % | | 5 | 24.2 | 3.0 % | | 6 | 28.3 | 2.4 % | | 7 | 26.7 | -2.5 % | | 8 | 22.5 | -1.6 % | | 9 | 27.7 | -0.6 % | | 10 | 25.2 | 2.3 % | | 11 | 27.7 | 1.2 % | | 12 | 26.7 | 1.7 % | | 13 | 24.8 | 2.6 % | | 14 | 26.3 | 1.0 % | | 15 | 28.1 | 1.3 % | | 16 | 29.5 | 2.2 % | | 17 | 27.7 | -1.3 % | | 18 | 28.3 | 2.2 % | | 19 | 24.0 | 2.0 % | | 20 | 26.1 | 3.2 % | | 21 | 18.5 | 3.1 % | | 22 | 21.2 | 2.9 % | | 23 | 26.7 | -1.4 % | | 24 | 28.3 | 2.3 % | | 25 | 15.4 | 2.5 % | | 26 | 19.1 | -1.8 % | | 27 | 19.0 | -2.0 % | | 28 | 24.0 | -1.0 % | | 29 | 20.1 | -5.6 % | | 30 | 11.2 | 6.2 % | | 31 | 11.1 | 4.6 % | | 32 | 21.6 | -4.4 % | | 33 | 13.3 | 5.1 % | | 34 | 15.7 | -5.6 % | | 35 | 14.2 | 5.7 % | | 36 | 11.5 | 4.7 % | | 37 | 14.0 | -3.5 % | | 38 | 25.4 | -7.8 % | | 39 | 11.1 | 7.5 % | | 40 | 14.4 | 11.7 % | | 41 | 24.5 | -5.2 % | | 42 | 21.3 | 3.8 % | | 43 | 23.5 | -3.4 % | | 44 | 23.7 | 6.8 % | | 45 | 20.3 | 6.6 % | | 46 | 16.0 | 6.0 % | | 47 | 12.5 | 6.2 % | | 48 | 27.3 | -4.9 % | | 49 | 38.7 | -3.1 % | | 50 | 27.7 | -3.4 % | | 51 | 25.7 | 5.2 % | | 52 | 13.2 | 4.6 % | | 53 | 26.1 | 2.8 % | | 54 | 23.4 | -2.0 % | | 55 | 30.0 | -4.1 % | | 56 | 34.0 | -3.1 % | | 57 | 34.0 | -2.5 % | | 58 | 24.8 | 2.5 % | | 59 | 29.5 | -1.8 % | | 60 | 28.6 | -1.7 % | | 61 | 26.3 | -1.3 % | | 62 | 28.1 | -1.2 % | | 63 | 26.3 | -1.1 % | | 64 | 27.5 | -0.6 % | | 65 | 23.4 | 4.3 % | | 66 | 23.8 | -1.8 % | | 67 | 24.2 | -0.6 % | | 68 | 20.5 | 2.8 % | | 69 | 24.2 | -1.1 % | | 70 | 20.3 | 4.0 % | | 71 | 20.0 | -4.4 % | | 72 | 26.1 | -3.3 % | | 73 | 22.6 | -4.7 % | | 74 | 20.3 | 2.2 % | | 75 | 30.0 | -1.5 % | | 76 | 26.3 | -1.0 % | | 77 | 27.7 | 2.0 % | | 76.4 | -141.7 | 0.0 % |
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