42.8 km | 03:59:51 | 05:36/km日期: 2018-01-20 22:11 - 總爬升: 225 m - 地點: hong kong - 平均心率: 133 - 卡路里: 2116 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 06'18" / 05'24" / 04'32" / 04'57" / 05'21" / 05'38" / 05'28" / 05'28" / 05'32" / 05'52" / 05'42" / 05'15" / 10'15" / 00'41" / 05'40" / 05'27" / 05'26" / 05'34" / 05'46" / 05'39" / 05'34" / 05'31" / 05'36" / 13'19" / 00'09" / 03'51" / 05'38" / 05'51" / 05'51" / 05'42" / 05'50" / 05'43" / 05'37" / 05'47" / 14'19" / 00'02" / 02'44" / 05'51" / 05'31" / 05'31" / 06'01" / 06'06" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'09") | 500 / 500 |
2 | | 06'10" (+02'54") | 500 / 1000 |
3 | | 05'13" (+01'57") | 500 / 1500 |
4 | | 05'34" (+02'18") | 500 / 2000 |
5 | | 05'47" (+02'31") | 500 / 2500 |
6 | | 03'16" | 500 / 3000 |
7 | | 04'35" (+01'19") | 500 / 3500 |
8 | | 05'19" (+02'03") | 500 / 4000 |
9 | | 05'19" (+02'03") | 500 / 4500 |
10 | | 05'22" (+02'06") | 500 / 5000 |
11 | | 05'31" (+02'15") | 500 / 5500 |
12 | | 05'44" (+02'28") | 500 / 6000 |
13 | | 05'18" (+02'02") | 500 / 6500 |
14 | | 05'37" (+02'21") | 500 / 7000 |
15 | | 05'17" (+02'01") | 500 / 7500 |
16 | | 05'37" (+02'21") | 500 / 8000 |
17 | | 05'25" (+02'09") | 500 / 8500 |
18 | | 05'37" (+02'21") | 500 / 9000 |
19 | | 05'54" (+02'38") | 500 / 9500 |
20 | | 05'49" (+02'33") | 500 / 10000 |
21 | | 05'49" (+02'33") | 500 / 10500 |
22 | | 05'35" (+02'19") | 500 / 11000 |
23 | | 05'19" (+02'03") | 500 / 11500 |
24 | | 05'11" (+01'55") | 500 / 12000 |
25 | | 05'13" (+01'57") | 500 / 12500 |
26 | | 05'37" (+02'21") | 500 / 13000 |
27 | | 05'29" (+02'13") | 500 / 13500 |
28 | | 05'31" (+02'15") | 500 / 14000 |
29 | | 05'41" (+02'25") | 500 / 14500 |
30 | | 05'38" (+02'22") | 500 / 15000 |
31 | | 05'33" (+02'17") | 500 / 15500 |
32 | | 05'21" (+02'05") | 500 / 16000 |
33 | | 05'20" (+02'04") | 500 / 16500 |
34 | | 05'30" (+02'14") | 500 / 17000 |
35 | | 05'26" (+02'10") | 500 / 17500 |
36 | | 05'41" (+02'25") | 500 / 18000 |
37 | | 05'38" (+02'22") | 500 / 18500 |
38 | | 05'53" (+02'37") | 500 / 19000 |
39 | | 05'49" (+02'33") | 500 / 19500 |
40 | | 05'29" (+02'13") | 500 / 20000 |
41 | | 05'36" (+02'20") | 500 / 20500 |
42 | | 05'30" (+02'14") | 500 / 21000 |
43 | | 05'27" (+02'11") | 500 / 21500 |
44 | | 05'34" (+02'18") | 500 / 22000 |
45 | | 05'36" (+02'20") | 500 / 22500 |
46 | | 05'34" (+02'18") | 500 / 23000 |
47 | | 05'38" (+02'22") | 500 / 23500 |
48 | | 05'39" (+02'23") | 500 / 24000 |
49 | | 05'36" (+02'20") | 500 / 24500 |
50 | | 05'38" (+02'22") | 500 / 25000 |
51 | | 05'54" (+02'38") | 500 / 25500 |
52 | | 06'12" (+02'56") | 500 / 26000 |
53 | | 05'52" (+02'36") | 500 / 26500 |
54 | | 05'23" (+02'07") | 500 / 27000 |
55 | | 05'44" (+02'28") | 500 / 27500 |
56 | | 05'56" (+02'40") | 500 / 28000 |
57 | | 05'48" (+02'32") | 500 / 28500 |
58 | | 05'53" (+02'37") | 500 / 29000 |
59 | | 05'37" (+02'21") | 500 / 29500 |
60 | | 05'47" (+02'31") | 500 / 30000 |
61 | | 05'54" (+02'38") | 500 / 30500 |
62 | | 05'46" (+02'30") | 500 / 31000 |
63 | | 05'47" (+02'31") | 500 / 31500 |
64 | | 05'37" (+02'21") | 500 / 32000 |
65 | | 05'30" (+02'14") | 500 / 32500 |
66 | | 05'42" (+02'26") | 500 / 33000 |
67 | | 05'53" (+02'37") | 500 / 33500 |
68 | | 05'40" (+02'24") | 500 / 34000 |
69 | | 05'35" (+02'19") | 500 / 34500 |
70 | | 05'29" (+02'13") | 500 / 35000 |
71 | | 05'32" (+02'16") | 500 / 35500 |
72 | | 05'34" (+02'18") | 500 / 36000 |
73 | | 05'40" (+02'24") | 500 / 36500 |
74 | | 06'18" (+03'02") | 500 / 37000 |
75 | | 05'45" (+02'29") | 500 / 37500 |
76 | | 05'56" (+02'40") | 500 / 38000 |
77 | | 05'35" (+02'19") | 500 / 38500 |
78 | | 05'26" (+02'10") | 500 / 39000 |
79 | | 05'22" (+02'06") | 500 / 39500 |
80 | | 05'39" (+02'23") | 500 / 40000 |
81 | | 05'39" (+02'23") | 500 / 40500 |
82 | | 06'22" (+03'06") | 500 / 41000 |
83 | | 06'09" (+02'53") | 500 / 41500 |
84 | | 06'01" (+02'45") | 500 / 42000 |
85 | | 05'30" (+02'14") | 500 / 42500 |
86 | | 04'34" (+01'18") | 246 / 42746 |
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