10.0 km | 00:44:29 | 04:26/km日期: 2018-01-25 18:00 - 平均心率: 160 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'57" / 04'40" / 04'16" / 04'21" / 04'15" / 04'24" / 04'28" / 04'25" / 04'18" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'16" (+00'01") | 1000 / 3000 |
| 4 | | 04'19" (+00'04") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'16" | 00:13'53" |
| 4 | 04'21" | 00:18'14" |
| 5 | 04'15" | 00:22'29" |
| 6 | 04'24" | 00:26'53" |
| 7 | 04'28" | 00:31'21" |
| 8 | 04'25" | 00:35'46" |
| 9 | 04'18" | 00:40'04" |
| 10 | 04'19" | 00:44'23" |
| 10.0 | 03'41" | 00:44'29" |
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