21.5 km | 01:57:24 | 05:28/km日期: 2018-01-21 05:45 - 總爬升: 800 m - 平均心率: 179 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89%
Pace: 05'37" / 05'27" / 05'28" / 05'33" / 05'43" / 05'38" / 05'26" / 05'25" / 05'24" / 05'21" / 05'22" / 05'21" / 05'20" / 11'00" / 00'09" / 04'55" / 05'34" / 05'24" / 05'36" / 05'28" / 05'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'42") | 1000 / 1000 |
2 | | 05'26" (+00'31") | 1000 / 2000 |
3 | | 05'28" (+00'33") | 1000 / 3000 |
4 | | 05'32" (+00'37") | 1000 / 4000 |
5 | | 05'42" (+00'47") | 1000 / 5000 |
6 | | 05'38" (+00'43") | 1000 / 6000 |
7 | | 05'25" (+00'30") | 1000 / 7000 |
8 | | 05'25" (+00'30") | 1000 / 8000 |
9 | | 05'23" (+00'28") | 1000 / 9000 |
10 | | 05'20" (+00'25") | 1000 / 10000 |
11 | | 05'21" (+00'26") | 1000 / 11000 |
12 | | 05'21" (+00'26") | 1000 / 12000 |
13 | | 05'20" (+00'25") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'19" (+00'24") | 1000 / 15000 |
16 | | 05'49" (+00'54") | 1000 / 16000 |
17 | | 05'33" (+00'38") | 1000 / 17000 |
18 | | 05'23" (+00'28") | 1000 / 18000 |
19 | | 05'36" (+00'41") | 1000 / 19000 |
20 | | 05'27" (+00'32") | 1000 / 20000 |
21 | | 05'51" (+00'56") | 1000 / 21000 |
22 | | 05'01" (+00'06") | 472 / 21472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 112.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'28" | 00:16'32" |
4 | 05'33" | 00:22'05" |
5 | 05'43" | 00:27'48" |
6 | 05'38" | 00:33'26" |
7 | 05'26" | 00:38'52" |
8 | 05'25" | 00:44'17" |
9 | 05'24" | 00:49'41" |
10 | 05'21" | 00:55'02" |
11 | 05'22" | 01:00'24" |
12 | 05'21" | 01:05'45" |
13 | 05'20" | 01:11'05" |
14 | 11'00" | 01:22'05" |
15 | 00'09" | 01:22'14" |
16 | 04'55" | 01:27'09" |
17 | 05'34" | 01:32'43" |
18 | 05'24" | 01:38'07" |
19 | 05'36" | 01:43'43" |
20 | 05'28" | 01:49'11" |
21 | 05'52" | 01:55'03" |
21.5 | 05'00" | 01:57'25" |