28.0 km | 02:51:29 | 06:07/km日期: 2018-01-25 14:47 - 平均心率: 151 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 06'06" / 06'02" / 05'37" / 06'22" / 05'41" / 06'07" / 05'27" / 05'43" / 05'40" / 05'30" / 06'37" / 05'39" / 05'38" / 05'52" / 05'49" / 05'52" / 06'36" / 06'01" / 06'10" / 07'48" / 06'15" / 06'15" / 06'23" / 06'17" / 06'20" / 06'40" / 06'36" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" (+01'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 06'35" (+01'08") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 1000 / 18000 |
| 19 | | 06'10" (+00'43") | 1000 / 19000 |
| 20 | | 07'47" (+02'20") | 1000 / 20000 |
| 21 | | 06'15" (+00'48") | 1000 / 21000 |
| 22 | | 06'14" (+00'47") | 1000 / 22000 |
| 23 | | 06'23" (+00'56") | 1000 / 23000 |
| 24 | | 06'17" (+00'50") | 1000 / 24000 |
| 25 | | 06'20" (+00'53") | 1000 / 25000 |
| 26 | | 06'40" (+01'13") | 1000 / 26000 |
| 27 | | 06'35" (+01'08") | 1000 / 27000 |
| 28 | | 06'23" (+00'56") | 1000 / 28000 |
| 29 | | 05'55" (+00'28") | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
188.30 km 
ASICS GT-2000 5 累積 :
546.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 06'22" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 06'07" | 00:35'55" |
| 7 | 05'27" | 00:41'22" |
| 8 | 05'43" | 00:47'05" |
| 9 | 05'40" | 00:52'45" |
| 10 | 05'30" | 00:58'15" |
| 11 | 06'37" | 01:04'52" |
| 12 | 05'39" | 01:10'31" |
| 13 | 05'38" | 01:16'09" |
| 14 | 05'52" | 01:22'01" |
| 15 | 05'49" | 01:27'50" |
| 16 | 05'52" | 01:33'42" |
| 17 | 06'36" | 01:40'18" |
| 18 | 06'01" | 01:46'19" |
| 19 | 06'10" | 01:52'29" |
| 20 | 07'48" | 02:00'17" |
| 21 | 06'15" | 02:06'32" |
| 22 | 06'15" | 02:12'47" |
| 23 | 06'23" | 02:19'10" |
| 24 | 06'17" | 02:25'27" |
| 25 | 06'20" | 02:31'47" |
| 26 | 06'40" | 02:38'27" |
| 27 | 06'36" | 02:45'03" |
| 28 | 06'23" | 02:51'26" |
| 28.0 | 05'02" | 02:51'29" |
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