17.0 km | 01:17:10 | 04:31/km日期: 2018-01-28 08:37 - 卡路里: 919 Cal - 總步數: 13104 - 平均步頻: 169 - 平均步幅: 129 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 04'39" / 04'31" / 04'19" / 04'28" / 04'28" / 04'32" / 04'31" / 04'27" / 04'33" / 04'30" / 04'30" / 04'27" / 04'38" / 04'28" / 04'37" / 04'35" / 04'21" / 27'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'22") | 1010 / 1010 | 168 / 129 |
2 | | 04'28" (+00'14") | 1008 / 2018 | 167 / 133 |
3 | | 04'45" (+00'31") | 1002 / 3021 | 160 / 131 |
4 | | 04'27" (+00'13") | 1004 / 4026 | 172 / 130 |
5 | | 04'28" (+00'14") | 1003 / 5030 | 172 / 129 |
6 | | 04'28" (+00'14") | 1000 / 6031 | 173 / 128 |
7 | | 04'32" (+00'18") | 1006 / 7037 | 171 / 128 |
8 | | 04'25" (+00'11") | 1000 / 8038 | 170 / 131 |
9 | | 04'31" (+00'17") | 1003 / 9041 | 171 / 129 |
10 | | 04'29" (+00'15") | 1003 / 10045 | 170 / 130 |
11 | | 04'28" (+00'14") | 1004 / 11049 | 170 / 130 |
12 | | 04'28" (+00'14") | 1008 / 12058 | 170 / 131 |
13 | | 04'34" (+00'20") | 1000 / 13059 | 169 / 128 |
14 | | 04'28" (+00'14") | 1008 / 14067 | 170 / 131 |
15 | | 04'35" (+00'21") | 1004 / 15072 | 170 / 127 |
16 | | 04'31" (+00'17") | 1007 / 16080 | 169 / 129 |
17 | | 04'14" | 1002 / 17082 | 171 / 137 |
1月累積里程 : 195.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'31" | 00:09'10" |
3 | 04'19" | 00:13'29" |
4 | 04'28" | 00:17'57" |
5 | 04'28" | 00:22'25" |
6 | 04'32" | 00:26'57" |
7 | 04'31" | 00:31'28" |
8 | 04'27" | 00:35'55" |
9 | 04'33" | 00:40'28" |
10 | 04'30" | 00:44'58" |
11 | 04'30" | 00:49'28" |
12 | 04'27" | 00:53'55" |
13 | 04'38" | 00:58'33" |
14 | 04'28" | 01:03'01" |
15 | 04'37" | 01:07'38" |
16 | 04'35" | 01:12'13" |
17 | 04'21" | 01:16'34" |
17.0 | 26'18" | 01:17'10" |