21.1 km | 02:30:30 | 07:07/km日期: 2018-01-26 08:02 - 卡路里: 2159 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'18" / 06'55" / 06'59" / 06'47" / 06'51" / 07'16" / 07'14" / 07'04" / 07'01" / 07'05" / 06'59" / 07'04" / 07'21" / 07'26" / 07'30" / 07'21" / 07'26" / 06'53" / 07'08" / 07'06" / 07'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'51" (+00'05") | 1000 / 5000 |
| 6 | | 07'15" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 07'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+00'13") | 1000 / 11000 |
| 12 | | 07'04" (+00'18") | 1000 / 12000 |
| 13 | | 07'21" (+00'35") | 1000 / 13000 |
| 14 | | 07'25" (+00'39") | 1000 / 14000 |
| 15 | | 07'30" (+00'44") | 1000 / 15000 |
| 16 | | 07'21" (+00'35") | 1000 / 16000 |
| 17 | | 07'25" (+00'39") | 1000 / 17000 |
| 18 | | 06'53" (+00'07") | 1000 / 18000 |
| 19 | | 07'07" (+00'21") | 1000 / 19000 |
| 20 | | 07'06" (+00'20") | 1000 / 20000 |
| 21 | | 06'57" (+00'11") | 1000 / 21000 |
| 22 | | 06'28" | 124 / 21124 |
1月累積里程 : 234.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'59" | 00:21'12" |
| 4 | 06'47" | 00:27'59" |
| 5 | 06'51" | 00:34'50" |
| 6 | 07'16" | 00:42'06" |
| 7 | 07'14" | 00:49'20" |
| 8 | 07'04" | 00:56'24" |
| 9 | 07'01" | 01:03'25" |
| 10 | 07'05" | 01:10'30" |
| 11 | 06'59" | 01:17'29" |
| 12 | 07'04" | 01:24'33" |
| 13 | 07'21" | 01:31'54" |
| 14 | 07'26" | 01:39'20" |
| 15 | 07'30" | 01:46'50" |
| 16 | 07'21" | 01:54'11" |
| 17 | 07'26" | 02:01'37" |
| 18 | 06'53" | 02:08'30" |
| 19 | 07'08" | 02:15'38" |
| 20 | 07'06" | 02:22'44" |
| 21 | 07'02" | 02:29'46" |
| 21.1 | 06'26" | 02:30'34" |
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