18.3 km | 02:58:26 | 09:44/km日期: 2018-01-14 07:35 - 平均心率: 128 - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'29" / 07'18" / 08'27" / 07'50" / 18'06" / 16'18" / 07'09" / 07'12" / 10'14" / 07'25" / 07'27" / 10'15" / 07'20" / 07'59" / 07'40" / 07'44" / 09'04" / 16'02" / 23'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'19") | 1000 / 1000 |
| 2 | | 07'18" (+00'09") | 1000 / 2000 |
| 3 | | 08'26" (+01'17") | 1000 / 3000 |
| 4 | | 07'50" (+00'41") | 1000 / 4000 |
| 5 | | 18'06" (+10'57") | 1000 / 5000 |
| 6 | | 16'17" (+09'08") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 07'12" (+00'03") | 1000 / 8000 |
| 9 | | 10'14" (+03'05") | 1000 / 9000 |
| 10 | | 07'24" (+00'15") | 1000 / 10000 |
| 11 | | 07'27" (+00'18") | 1000 / 11000 |
| 12 | | 10'15" (+03'06") | 1000 / 12000 |
| 13 | | 07'19" (+00'10") | 1000 / 13000 |
| 14 | | 07'58" (+00'49") | 1000 / 14000 |
| 15 | | 07'40" (+00'31") | 1000 / 15000 |
| 16 | | 07'43" (+00'34") | 1000 / 16000 |
| 17 | | 09'03" (+01'54") | 1000 / 17000 |
| 18 | | 16'02" (+08'53") | 1000 / 18000 |
| 19 | | 23'04" (+15'55") | 323 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 170.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 08'27" | 00:23'14" |
| 4 | 07'50" | 00:31'04" |
| 5 | 18'06" | 00:49'10" |
| 6 | 16'18" | 01:05'28" |
| 7 | 07'09" | 01:12'37" |
| 8 | 07'12" | 01:19'49" |
| 9 | 10'14" | 01:30'03" |
| 10 | 07'25" | 01:37'28" |
| 11 | 07'27" | 01:44'55" |
| 12 | 10'15" | 01:55'10" |
| 13 | 07'20" | 02:02'30" |
| 14 | 07'59" | 02:10'29" |
| 15 | 07'40" | 02:18'09" |
| 16 | 07'44" | 02:25'53" |
| 17 | 09'04" | 02:34'57" |
| 18 | 16'02" | 02:50'59" |
| 18.3 | 23'02" | 02:58'26" |
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