10.0 km | 00:50:47 | 05:03/km日期: 2018-01-23 19:29 - 平均心率: 153 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'53" / 05'01" / 05'20" / 05'00" / 04'55" / 05'17" / 05'12" / 04'53" / 05'12" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 400 / 400 |
| 2 | | 04'49" (+00'17") | 400 / 800 |
| 3 | | 04'50" (+00'18") | 400 / 1200 |
| 4 | | 04'53" (+00'21") | 400 / 1600 |
| 5 | | 05'18" (+00'46") | 400 / 2000 |
| 6 | | 05'14" (+00'42") | 400 / 2400 |
| 7 | | 05'18" (+00'46") | 400 / 2800 |
| 8 | | 05'21" (+00'49") | 400 / 3199 |
| 9 | | 04'56" (+00'24") | 400 / 3599 |
| 10 | | 04'59" (+00'27") | 400 / 3999 |
| 11 | | 04'48" (+00'16") | 400 / 4399 |
| 12 | | 04'59" (+00'27") | 400 / 4800 |
| 13 | | 05'03" (+00'31") | 400 / 5200 |
| 14 | | 05'13" (+00'41") | 400 / 5600 |
| 15 | | 05'24" (+00'52") | 400 / 6000 |
| 16 | | 05'29" (+00'57") | 400 / 6400 |
| 17 | | 05'01" (+00'29") | 400 / 6800 |
| 18 | | 05'01" (+00'29") | 400 / 7200 |
| 19 | | 04'49" (+00'17") | 400 / 7600 |
| 20 | | 04'49" (+00'17") | 400 / 8000 |
| 21 | | 04'56" (+00'24") | 400 / 8400 |
| 22 | | 05'21" (+00'49") | 400 / 8800 |
| 23 | | 05'15" (+00'43") | 400 / 9200 |
| 24 | | 05'20" (+00'48") | 400 / 9600 |
| 25 | | 04'32" | 400 / 10000 |
| 26 | | 03'30" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 380.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'20" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 05'17" | 00:30'26" |
| 7 | 05'12" | 00:35'38" |
| 8 | 04'53" | 00:40'31" |
| 9 | 05'12" | 00:45'43" |
| 10 | 04'59" | 00:50'42" |
| 10.0 | 03'40" | 00:50'48" |
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