15.1 km | 01:28:03 | 05:48/km日期: 2018-01-27 06:31 - 平均心率: 124 - 卡路里: 1434 Cal - 總步數: 15154 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'24" / 06'03" / 05'57" / 05'48" / 05'33" / 06'05" / 08'16" / 05'28" / 05'33" / 05'41" / 05'26" / 05'23" / 05'09" / 05'02" / 05'09" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'50") | 409 / 409 | 183 / 81 |
| 2 | | 05'58" (+01'08") | 403 / 813 | 178 / 93 |
| 3 | | 06'23" (+01'33") | 404 / 1217 | 181 / 86 |
| 4 | | 06'01" (+01'11") | 404 / 1621 | 180 / 92 |
| 5 | | 05'48" (+00'58") | 404 / 2026 | 180 / 95 |
| 6 | | 05'56" (+01'06") | 401 / 2428 | 179 / 93 |
| 7 | | 06'00" (+01'10") | 408 / 2836 | 177 / 93 |
| 8 | | 05'42" (+00'52") | 402 / 3238 | 179 / 97 |
| 9 | | 05'55" (+01'05") | 408 / 3646 | 180 / 93 |
| 10 | | 05'32" (+00'42") | 408 / 4055 | 182 / 98 |
| 11 | | 05'31" (+00'41") | 404 / 4459 | 180 / 100 |
| 12 | | 05'29" (+00'39") | 404 / 4864 | 182 / 100 |
| 13 | | 05'12" (+00'22") | 406 / 5270 | 181 / 105 |
| 14 | | 05'10" (+00'20") | 409 / 5679 | 181 / 106 |
| 15 | | 08'46" (+03'56") | 400 / 6079 | 108 / 104 |
| 16 | | 10'59" (+06'09") | 403 / 6483 | 87 / 103 |
| 17 | | 05'29" (+00'39") | 403 / 6886 | 183 / 99 |
| 18 | | 05'34" (+00'44") | 403 / 7290 | 183 / 97 |
| 19 | | 05'29" (+00'39") | 406 / 7696 | 182 / 99 |
| 20 | | 05'20" (+00'30") | 402 / 8098 | 177 / 105 |
| 21 | | 05'34" (+00'44") | 400 / 8499 | 180 / 99 |
| 22 | | 05'37" (+00'47") | 408 / 8908 | 180 / 98 |
| 23 | | 05'22" (+00'32") | 405 / 9313 | 180 / 102 |
| 24 | | 05'38" (+00'48") | 404 / 9718 | 182 / 97 |
| 25 | | 05'35" (+00'45") | 408 / 10126 | 182 / 98 |
| 26 | | 05'20" (+00'30") | 403 / 10529 | 180 / 103 |
| 27 | | 05'28" (+00'38") | 404 / 10934 | 182 / 100 |
| 28 | | 05'22" (+00'32") | 408 / 11343 | 181 / 102 |
| 29 | | 05'12" (+00'22") | 400 / 11743 | 180 / 106 |
| 30 | | 05'29" (+00'39") | 400 / 12144 | 181 / 100 |
| 31 | | 05'08" (+00'18") | 401 / 12546 | 176 / 110 |
| 32 | | 05'11" (+00'21") | 408 / 12954 | 183 / 105 |
| 33 | | 05'00" (+00'10") | 406 / 13360 | 172 / 115 |
| 34 | | 05'02" (+00'12") | 407 / 13768 | 180 / 110 |
| 35 | | 04'50" | 402 / 14170 | 177 / 116 |
| 36 | | 05'11" (+00'21") | 401 / 14571 | 171 / 112 |
| 37 | | 05'11" (+00'21") | 404 / 14975 | 173 / 111 |
| 38 | | 05'00" (+00'10") | 340 / 15315 | 152 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 153.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 05'33" | 00:29'45" |
| 6 | 06'05" | 00:35'50" |
| 7 | 08'16" | 00:44'06" |
| 8 | 05'28" | 00:49'34" |
| 9 | 05'33" | 00:55'07" |
| 10 | 05'41" | 01:00'48" |
| 11 | 05'26" | 01:06'14" |
| 12 | 05'23" | 01:11'37" |
| 13 | 05'09" | 01:16'46" |
| 14 | 05'02" | 01:21'48" |
| 15 | 05'09" | 01:26'57" |
| 15.1 | 07'51" | 01:28'03" |
展開計圈分析
留言 
