21.4 km | 02:23:48 | 06:43/km日期: 2018-01-21 08:35 - 總爬升: 484 m - 平均心率: 142 - 卡路里: 1311 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 06'10" / 06'30" / 06'36" / 06'27" / 06'56" / 07'12" / 06'48" / 06'35" / 06'28" / 06'39" / 06'03" / 06'21" / 06'14" / 14'18" / 00'10" / 07'16" / 07'07" / 06'48" / 07'02" / 07'29" / 06'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 1000 / 5000 |
| 6 | | 07'11" (+01'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'28") | 1000 / 14000 |
| 15 | | 07'14" (+01'11") | 1000 / 15000 |
| 16 | | 07'58" (+01'55") | 1000 / 16000 |
| 17 | | 07'06" (+01'03") | 1000 / 17000 |
| 18 | | 06'47" (+00'44") | 1000 / 18000 |
| 19 | | 07'02" (+00'59") | 1000 / 19000 |
| 20 | | 07'28" (+01'25") | 1000 / 20000 |
| 21 | | 06'32" (+00'29") | 1000 / 21000 |
| 22 | | 05'23" | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 71.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'36" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 06'56" | 00:32'39" |
| 6 | 07'12" | 00:39'51" |
| 7 | 06'48" | 00:46'39" |
| 8 | 06'35" | 00:53'14" |
| 9 | 06'28" | 00:59'42" |
| 10 | 06'39" | 01:06'21" |
| 11 | 06'03" | 01:12'24" |
| 12 | 06'21" | 01:18'45" |
| 13 | 06'14" | 01:24'59" |
| 14 | 14'18" | 01:39'17" |
| 15 | 00'10" | 01:39'27" |
| 16 | 07'16" | 01:46'43" |
| 17 | 07'07" | 01:53'50" |
| 18 | 06'48" | 02:00'38" |
| 19 | 07'02" | 02:07'40" |
| 20 | 07'29" | 02:15'09" |
| 21 | 06'33" | 02:21'42" |
| 21.4 | 05'23" | 02:23'39" |
展開計圈分析
留言 
