26.0 km | 02:19:41 | 05:22/km日期: 2014-01-06 06:21 - 地點: 台南安南區繞圈圈 - 天氣: 涼~~ - 平均心率: 159 - 卡路里: 2009 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'38" / 05'20" / 05'15" / 05'14" / 05'09" / 05'08" / 05'07" / 05'13" / 05'13" / 05'21" / 05'19" / 05'04" / 05'16" / 05'11" / 05'12" / 05'14" / 05'18" / 05'29" / 05'20" / 05'40" / 05'23" / 05'25" / 05'25" / 05'31" / 05'44" / 05'53" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1005 / 1005 |
| 2 | | 05'20" (+00'17") | 999 / 2005 |
| 3 | | 05'15" (+00'12") | 1003 / 3009 |
| 4 | | 05'13" (+00'10") | 1000 / 4009 |
| 5 | | 05'08" (+00'05") | 995 / 5005 |
| 6 | | 05'08" (+00'05") | 1007 / 6012 |
| 7 | | 05'07" (+00'04") | 1006 / 7018 |
| 8 | | 05'13" (+00'10") | 999 / 8018 |
| 9 | | 05'13" (+00'10") | 1008 / 9027 |
| 10 | | 05'20" (+00'17") | 1014 / 10042 |
| 11 | | 05'19" (+00'16") | 998 / 11040 |
| 12 | | 05'03" | 999 / 12039 |
| 13 | | 05'15" (+00'12") | 1006 / 13046 |
| 14 | | 05'12" (+00'09") | 999 / 14046 |
| 15 | | 05'10" (+00'07") | 1011 / 15057 |
| 16 | | 05'15" (+00'12") | 1001 / 16059 |
| 17 | | 05'18" (+00'15") | 999 / 17058 |
| 18 | | 05'28" (+00'25") | 996 / 18055 |
| 19 | | 05'21" (+00'18") | 1001 / 19056 |
| 20 | | 05'39" (+00'36") | 1007 / 20064 |
| 21 | | 05'22" (+00'19") | 1000 / 21064 |
| 22 | | 05'24" (+00'21") | 1004 / 22069 |
| 23 | | 05'26" (+00'23") | 1001 / 23070 |
| 24 | | 05'30" (+00'27") | 1008 / 24078 |
| 25 | | 05'45" (+00'42") | 998 / 25077 |
| 26 | | 05'52" (+00'49") | 1009 / 26087 |
2014第一次的LSD,原本預定以5分半的速度跑30KM或是不計跑速跑3小時,不料雙雙落空,跑到25.5KM時頭昏眼花,頓時之間不敢再繼續跑下去,只好以26KM作收
看樣子二月的高雄馬還得再加加油,這一次我可不想再當步兵了><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 05'13" | 00:42'04" |
| 9 | 05'13" | 00:47'17" |
| 10 | 05'21" | 00:52'38" |
| 11 | 05'19" | 00:57'57" |
| 12 | 05'04" | 01:03'01" |
| 13 | 05'16" | 01:08'17" |
| 14 | 05'11" | 01:13'28" |
| 15 | 05'12" | 01:18'40" |
| 16 | 05'14" | 01:23'54" |
| 17 | 05'18" | 01:29'12" |
| 18 | 05'29" | 01:34'41" |
| 19 | 05'20" | 01:40'01" |
| 20 | 05'40" | 01:45'41" |
| 21 | 05'23" | 01:51'04" |
| 22 | 05'25" | 01:56'29" |
| 23 | 05'25" | 02:01'54" |
| 24 | 05'31" | 02:07'25" |
| 25 | 05'44" | 02:13'09" |
| 26 | 05'53" | 02:19'02" |
| 26.0 | 28'15" | 02:19'41" |
展開計圈分析
留言 
