12.0 km | 01:10:19 | 05:50/km日期: 2018-01-25 19:46 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 03'53" / 06'41" / 06'31" / 06'19" / 05'48" / 05'23" / 05'31" / 05'19" / 05'31" / 06'43" / 05'39" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'41" (+01'35") | 1000 / 2000 |
| 3 | | 06'30" (+01'24") | 1000 / 3000 |
| 4 | | 06'18" (+01'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'46") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 54.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'41" | 00:10'34" |
| 3 | 06'31" | 00:17'05" |
| 4 | 06'19" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'23" | 00:34'35" |
| 7 | 05'31" | 00:40'06" |
| 8 | 05'19" | 00:45'25" |
| 9 | 05'31" | 00:50'56" |
| 10 | 06'43" | 00:57'39" |
| 11 | 05'39" | 01:03'18" |
| 12 | 05'06" | 01:08'24" |
| 12.0 | 05'33" | 01:08'35" |
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