30.0 km | 03:05:00 | 06:09/km日期: 2018-01-21 17:13 - 地點: 水漾幸福公園 - 卡路里: 1609 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'44" / 06'04" / 06'12" / 06'17" / 06'13" / 06'13" / 06'24" / 06'15" / 06'15" / 06'18" / 06'19" / 06'12" / 06'15" / 06'11" / 07'48" / 06'05" / 06'26" / 06'08" / 06'19" / 06'15" / 06'19" / 06'13" / 06'01" / 06'59" / 06'08" / 06'13" / 06'20" / 06'14" / 05'53" / 05'35" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'09") | 1000 / 1000 |
2 | | 06'04" (+00'30") | 1000 / 2000 |
3 | | 06'11" (+00'37") | 1000 / 3000 |
4 | | 06'16" (+00'42") | 1000 / 4000 |
5 | | 06'13" (+00'39") | 1000 / 5000 |
6 | | 06'13" (+00'39") | 1000 / 6000 |
7 | | 06'23" (+00'49") | 1000 / 7000 |
8 | | 06'15" (+00'41") | 1000 / 8000 |
9 | | 06'15" (+00'41") | 1000 / 9000 |
10 | | 06'17" (+00'43") | 1000 / 10000 |
11 | | 06'19" (+00'45") | 1000 / 11000 |
12 | | 06'12" (+00'38") | 1000 / 12000 |
13 | | 06'14" (+00'40") | 1000 / 13000 |
14 | | 06'11" (+00'37") | 1000 / 14000 |
15 | | 06'13" (+00'39") | 1000 / 15000 |
16 | | 06'05" (+00'31") | 1000 / 16000 |
17 | | 06'25" (+00'51") | 1000 / 17000 |
18 | | 06'08" (+00'34") | 1000 / 18000 |
19 | | 06'19" (+00'45") | 1000 / 19000 |
20 | | 06'14" (+00'40") | 1000 / 20000 |
21 | | 06'19" (+00'45") | 1000 / 21000 |
22 | | 06'12" (+00'38") | 1000 / 22000 |
23 | | 06'01" (+00'27") | 1000 / 23000 |
24 | | 06'01" (+00'27") | 1000 / 24000 |
25 | | 06'08" (+00'34") | 1000 / 25000 |
26 | | 06'12" (+00'38") | 1000 / 26000 |
27 | | 06'03" (+00'29") | 1000 / 27000 |
28 | | 06'13" (+00'39") | 1000 / 28000 |
29 | | 05'53" (+00'19") | 1000 / 29000 |
30 | | 05'34" | 1000 / 30000 |
31 | | 05'09" | 5 / 30005 |
1月累積里程 :
301.01 km MIZUNO WAVE Rider 17 累積 :
2893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'04" | 00:11'48" |
3 | 06'12" | 00:18'00" |
4 | 06'17" | 00:24'17" |
5 | 06'13" | 00:30'30" |
6 | 06'13" | 00:36'43" |
7 | 06'24" | 00:43'07" |
8 | 06'15" | 00:49'22" |
9 | 06'15" | 00:55'37" |
10 | 06'18" | 01:01'55" |
11 | 06'19" | 01:08'14" |
12 | 06'12" | 01:14'26" |
13 | 06'15" | 01:20'41" |
14 | 06'11" | 01:26'52" |
15 | 07'48" | 01:34'40" |
16 | 06'05" | 01:40'45" |
17 | 06'26" | 01:47'11" |
18 | 06'08" | 01:53'19" |
19 | 06'19" | 01:59'38" |
20 | 06'15" | 02:05'53" |
21 | 06'19" | 02:12'12" |
22 | 06'13" | 02:18'25" |
23 | 06'01" | 02:24'26" |
24 | 06'59" | 02:31'25" |
25 | 06'08" | 02:37'33" |
26 | 06'13" | 02:43'46" |
27 | 06'20" | 02:50'06" |
28 | 06'14" | 02:56'20" |
29 | 05'53" | 03:02'13" |
30 | 05'35" | 03:07'48" |
30.0 | 02'50" | 03:07'49" |