12.0 km | 00:58:13 | 04:50/km日期: 2018-01-26 16:34 - 卡路里: 813 Cal - 平均步頻: 178
Pace: 05'13" / 05'04" / 05'06" / 05'12" / 04'51" / 05'06" / 04'50" / 04'48" / 05'00" / 04'36" / 04'17" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+01'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'56") | 1000 / 6000 |
| 7 | | 04'50" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'00" (+00'51") | 1000 / 9000 |
| 10 | | 04'35" (+00'26") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'09" | 9 / 12009 |
1月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'12" | 00:20'35" |
| 5 | 04'51" | 00:25'26" |
| 6 | 05'06" | 00:30'32" |
| 7 | 04'50" | 00:35'22" |
| 8 | 04'48" | 00:40'10" |
| 9 | 05'00" | 00:45'10" |
| 10 | 04'36" | 00:49'46" |
| 11 | 04'17" | 00:54'03" |
| 12 | 04'09" | 00:58'12" |
| 12.0 | 03'22" | 00:58'14" |
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