11.7 km | 00:59:41 | 05:05/km日期: 2018-01-25 15:29 - 平均心率: 168 - 卡路里: 744 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'10" / 04'58" / 04'59" / 05'04" / 04'50" / 04'53" / 04'45" / 04'48" / 04'36" / 04'39" / 06'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'11") | 10000 / 10000 |
| 2 | | 04'32" (+00'51") | 73 / 10073 |
| 3 | | 08'09" (+04'28") | 183 / 10257 |
| 4 | | 03'59" (+00'18") | 83 / 10340 |
| 5 | | 08'07" (+04'26") | 184 / 10525 |
| 6 | | 04'18" (+00'37") | 77 / 10602 |
| 7 | | 07'44" (+04'03") | 193 / 10796 |
| 8 | | 03'52" (+00'11") | 85 / 10882 |
| 9 | | 06'49" (+03'08") | 219 / 11101 |
| 10 | | 03'41" | 90 / 11192 |
| 11 | | 05'51" (+02'10") | 256 / 11448 |
| 12 | | 03'52" (+00'11") | 85 / 11534 |
| 13 | | 07'28" (+03'47") | 200 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 167.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 04'50" | 00:25'01" |
| 6 | 04'53" | 00:29'54" |
| 7 | 04'45" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 04'36" | 00:44'03" |
| 10 | 04'39" | 00:48'42" |
| 11 | 06'49" | 00:55'31" |
| 11.7 | 05'41" | 00:59'42" |
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