42.9 km | 05:39:14 | 07:54/km日期: 2018-01-21 06:35 - 總爬升: 713 m - 平均心率: 154 - 卡路里: 1767 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 06'26" / 06'27" / 06'24" / 06'32" / 07'06" / 06'41" / 07'02" / 06'43" / 07'03" / 07'37" / 06'54" / 06'32" / 11'35" / 03'04" / 07'52" / 07'23" / 07'10" / 07'27" / 08'28" / 07'23" / 07'20" / 07'00" / 06'59" / 16'16" / 00'03" / 07'03" / 07'59" / 07'49" / 07'46" / 08'08" / 10'22" / 07'58" / 08'28" / 09'18" / 23'06" / 00'17" / 04'59" / 10'14" / 09'33" / 09'50" / 10'03" / 09'37" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'03") | 1000 / 1000 |
2 | | 06'26" (+00'04") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 06'32" (+00'10") | 1000 / 4000 |
5 | | 07'06" (+00'44") | 1000 / 5000 |
6 | | 06'41" (+00'19") | 1000 / 6000 |
7 | | 07'02" (+00'40") | 1000 / 7000 |
8 | | 06'42" (+00'20") | 1000 / 8000 |
9 | | 07'03" (+00'41") | 1000 / 9000 |
10 | | 07'36" (+01'14") | 1000 / 10000 |
11 | | 06'54" (+00'32") | 1000 / 11000 |
12 | | 06'31" (+00'09") | 1000 / 12000 |
13 | | 07'19" (+00'57") | 1000 / 13000 |
14 | | 07'19" (+00'57") | 1000 / 14000 |
15 | | 07'51" (+01'29") | 1000 / 15000 |
16 | | 07'23" (+01'01") | 1000 / 16000 |
17 | | 07'09" (+00'47") | 1000 / 17000 |
18 | | 07'27" (+01'05") | 1000 / 18000 |
19 | | 08'27" (+02'05") | 1000 / 19000 |
20 | | 07'23" (+01'01") | 1000 / 20000 |
21 | | 07'19" (+00'57") | 1000 / 21000 |
22 | | 06'59" (+00'37") | 1000 / 22000 |
23 | | 06'59" (+00'37") | 1000 / 23000 |
24 | | 08'41" (+02'19") | 1000 / 24000 |
25 | | 07'13" (+00'51") | 1000 / 25000 |
26 | | 07'27" (+01'05") | 1000 / 26000 |
27 | | 07'59" (+01'37") | 1000 / 27000 |
28 | | 07'48" (+01'26") | 1000 / 28000 |
29 | | 07'45" (+01'23") | 1000 / 29000 |
30 | | 08'08" (+01'46") | 1000 / 30000 |
31 | | 10'12" (+03'50") | 1000 / 31000 |
32 | | 08'07" (+01'45") | 1000 / 32000 |
33 | | 08'28" (+02'06") | 1000 / 33000 |
34 | | 09'17" (+02'55") | 1000 / 34000 |
35 | | 10'21" (+03'59") | 1000 / 35000 |
36 | | 08'34" (+02'12") | 1000 / 36000 |
37 | | 09'25" (+03'03") | 1000 / 37000 |
38 | | 10'14" (+03'52") | 1000 / 38000 |
39 | | 09'32" (+03'10") | 1000 / 39000 |
40 | | 09'50" (+03'28") | 1000 / 40000 |
41 | | 10'03" (+03'41") | 1000 / 41000 |
42 | | 09'36" (+03'14") | 1000 / 42000 |
43 | | 08'00" (+01'38") | 913 / 42913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 120.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'27" | 00:12'53" |
3 | 06'24" | 00:19'17" |
4 | 06'32" | 00:25'49" |
5 | 07'06" | 00:32'55" |
6 | 06'41" | 00:39'36" |
7 | 07'02" | 00:46'38" |
8 | 06'43" | 00:53'21" |
9 | 07'03" | 01:00'24" |
10 | 07'37" | 01:08'01" |
11 | 06'54" | 01:14'55" |
12 | 06'32" | 01:21'27" |
13 | 11'35" | 01:33'02" |
14 | 03'04" | 01:36'06" |
15 | 07'52" | 01:43'58" |
16 | 07'23" | 01:51'21" |
17 | 07'10" | 01:58'31" |
18 | 07'27" | 02:05'58" |
19 | 08'28" | 02:14'26" |
20 | 07'23" | 02:21'49" |
21 | 07'20" | 02:29'09" |
22 | 07'00" | 02:36'09" |
23 | 06'59" | 02:43'08" |
24 | 16'16" | 02:59'24" |
25 | 00'03" | 02:59'27" |
26 | 07'03" | 03:06'30" |
27 | 07'59" | 03:14'29" |
28 | 07'49" | 03:22'18" |
29 | 07'46" | 03:30'04" |
30 | 08'08" | 03:38'12" |
31 | 10'22" | 03:48'34" |
32 | 07'58" | 03:56'32" |
33 | 08'28" | 04:05'00" |
34 | 09'18" | 04:14'18" |
35 | 23'06" | 04:37'24" |
36 | 00'17" | 04:37'41" |
37 | 04'59" | 04:42'40" |
38 | 10'14" | 04:52'54" |
39 | 09'33" | 05:02'27" |
40 | 09'50" | 05:12'17" |
41 | 10'03" | 05:22'20" |
42 | 09'37" | 05:31'57" |
42.9 | 08'00" | 05:39'16" |