42.1 km | 05:21:42 | 07:38/km日期: 2018-01-21 06:38 - 總爬升: 866 m - 平均心率: 159 - 卡路里: 2013 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
Pace: 06'22" / 06'46" / 06'47" / 06'46" / 07'05" / 07'15" / 07'10" / 06'58" / 07'02" / 08'11" / 07'17" / 06'43" / 11'21" / 02'59" / 07'40" / 07'09" / 07'07" / 07'47" / 07'50" / 07'19" / 07'00" / 07'05" / 07'03" / 14'58" / 00'13" / 07'20" / 07'23" / 07'26" / 07'57" / 08'15" / 08'10" / 07'32" / 07'53" / 08'07" / 16'47" / 02'05" / 09'19" / 08'08" / 08'23" / 09'36" / 09'57" / 07'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'45") | 1000 / 5000 |
| 6 | | 07'14" (+00'54") | 1000 / 6000 |
| 7 | | 07'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+00'38") | 1000 / 8000 |
| 9 | | 07'01" (+00'41") | 1000 / 9000 |
| 10 | | 08'11" (+01'51") | 1000 / 10000 |
| 11 | | 07'16" (+00'56") | 1000 / 11000 |
| 12 | | 06'42" (+00'22") | 1000 / 12000 |
| 13 | | 07'07" (+00'47") | 1000 / 13000 |
| 14 | | 07'12" (+00'52") | 1000 / 14000 |
| 15 | | 07'40" (+01'20") | 1000 / 15000 |
| 16 | | 07'08" (+00'48") | 1000 / 16000 |
| 17 | | 07'07" (+00'47") | 1000 / 17000 |
| 18 | | 07'46" (+01'26") | 1000 / 18000 |
| 19 | | 07'50" (+01'30") | 1000 / 19000 |
| 20 | | 07'18" (+00'58") | 1000 / 20000 |
| 21 | | 07'00" (+00'40") | 1000 / 21000 |
| 22 | | 07'04" (+00'44") | 1000 / 22000 |
| 23 | | 07'03" (+00'43") | 1000 / 23000 |
| 24 | | 07'06" (+00'46") | 1000 / 24000 |
| 25 | | 07'19" (+00'59") | 1000 / 25000 |
| 26 | | 08'05" (+01'45") | 1000 / 26000 |
| 27 | | 07'23" (+01'03") | 1000 / 27000 |
| 28 | | 07'26" (+01'06") | 1000 / 28000 |
| 29 | | 07'56" (+01'36") | 1000 / 29000 |
| 30 | | 08'14" (+01'54") | 1000 / 30000 |
| 31 | | 08'10" (+01'50") | 1000 / 31000 |
| 32 | | 07'31" (+01'11") | 1000 / 32000 |
| 33 | | 07'52" (+01'32") | 1000 / 33000 |
| 34 | | 08'06" (+01'46") | 1000 / 34000 |
| 35 | | 08'55" (+02'35") | 1000 / 35000 |
| 36 | | 09'57" (+03'37") | 1000 / 36000 |
| 37 | | 09'18" (+02'58") | 1000 / 37000 |
| 38 | | 08'07" (+01'47") | 1000 / 38000 |
| 39 | | 08'23" (+02'03") | 1000 / 39000 |
| 40 | | 09'36" (+03'16") | 1000 / 40000 |
| 41 | | 09'56" (+03'36") | 1000 / 41000 |
| 42 | | 07'12" (+00'52") | 1000 / 42000 |
| 43 | | 05'50" | 58 / 42058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 06'46" | 00:26'41" |
| 5 | 07'05" | 00:33'46" |
| 6 | 07'15" | 00:41'01" |
| 7 | 07'10" | 00:48'11" |
| 8 | 06'58" | 00:55'09" |
| 9 | 07'02" | 01:02'11" |
| 10 | 08'11" | 01:10'22" |
| 11 | 07'17" | 01:17'39" |
| 12 | 06'43" | 01:24'22" |
| 13 | 11'21" | 01:35'43" |
| 14 | 02'59" | 01:38'42" |
| 15 | 07'40" | 01:46'22" |
| 16 | 07'09" | 01:53'31" |
| 17 | 07'07" | 02:00'38" |
| 18 | 07'47" | 02:08'25" |
| 19 | 07'50" | 02:16'15" |
| 20 | 07'19" | 02:23'34" |
| 21 | 07'00" | 02:30'34" |
| 22 | 07'05" | 02:37'39" |
| 23 | 07'03" | 02:44'42" |
| 24 | 14'58" | 02:59'40" |
| 25 | 00'13" | 02:59'53" |
| 26 | 07'20" | 03:07'13" |
| 27 | 07'23" | 03:14'36" |
| 28 | 07'26" | 03:22'02" |
| 29 | 07'57" | 03:29'59" |
| 30 | 08'15" | 03:38'14" |
| 31 | 08'10" | 03:46'24" |
| 32 | 07'32" | 03:53'56" |
| 33 | 07'53" | 04:01'49" |
| 34 | 08'07" | 04:09'56" |
| 35 | 16'47" | 04:26'43" |
| 36 | 02'05" | 04:28'48" |
| 37 | 09'19" | 04:38'07" |
| 38 | 08'08" | 04:46'15" |
| 39 | 08'23" | 04:54'38" |
| 40 | 09'36" | 05:04'14" |
| 41 | 09'57" | 05:14'11" |
| 42 | 07'13" | 05:21'24" |
| 42.1 | 05'44" | 05:21'44" |
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