21.6 km | 02:31:09 | 07:00/km日期: 2018-01-21 07:00 - 總爬升: 407 m - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 07'05" / 07'31" / 07'23" / 06'53" / 06'55" / 07'12" / 08'03" / 06'52" / 06'40" / 06'42" / 06'29" / 07'17" / 07'01" / 06'55" / 08'02" / 06'20" / 06'29" / 08'33" / 06'37" / 06'50" / 06'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'47") | 1000 / 1000 |
2 | | 07'31" (+01'14") | 1000 / 2000 |
3 | | 07'22" (+01'05") | 1000 / 3000 |
4 | | 06'53" (+00'36") | 1000 / 4000 |
5 | | 06'55" (+00'38") | 1000 / 5000 |
6 | | 07'11" (+00'54") | 1000 / 6000 |
7 | | 08'03" (+01'46") | 1000 / 7000 |
8 | | 06'51" (+00'34") | 1000 / 8000 |
9 | | 06'39" (+00'22") | 1000 / 9000 |
10 | | 06'42" (+00'25") | 1000 / 10000 |
11 | | 06'29" (+00'12") | 1000 / 11000 |
12 | | 07'16" (+00'59") | 1000 / 12000 |
13 | | 07'01" (+00'44") | 1000 / 13000 |
14 | | 06'55" (+00'38") | 1000 / 14000 |
15 | | 08'01" (+01'44") | 1000 / 15000 |
16 | | 06'19" (+00'02") | 1000 / 16000 |
17 | | 06'29" (+00'12") | 1000 / 17000 |
18 | | 08'33" (+02'16") | 1000 / 18000 |
19 | | 06'37" (+00'20") | 1000 / 19000 |
20 | | 06'49" (+00'32") | 1000 / 20000 |
21 | | 06'17" | 1000 / 21000 |
22 | | 05'32" | 552 / 21552 |
1月累積里程 : 107.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'31" | 00:14'36" |
3 | 07'23" | 00:21'59" |
4 | 06'53" | 00:28'52" |
5 | 06'55" | 00:35'47" |
6 | 07'12" | 00:42'59" |
7 | 08'03" | 00:51'02" |
8 | 06'52" | 00:57'54" |
9 | 06'40" | 01:04'34" |
10 | 06'42" | 01:11'16" |
11 | 06'29" | 01:17'45" |
12 | 07'17" | 01:25'02" |
13 | 07'01" | 01:32'03" |
14 | 06'55" | 01:38'58" |
15 | 08'02" | 01:47'00" |
16 | 06'20" | 01:53'20" |
17 | 06'29" | 01:59'49" |
18 | 08'33" | 02:08'22" |
19 | 06'37" | 02:14'59" |
20 | 06'50" | 02:21'49" |
21 | 06'17" | 02:28'06" |
21.6 | 05'32" | 02:31'10" |