8.3 km | 00:38:34 | 04:37/km日期: 2018-01-25 20:35 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 03'56" / 03'53" / 05'34" / 03'53" / 05'33" / 03'50" / 05'41" / 03'51" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'07") | 1000 / 1000 |
2 | | 03'48" | 993 / 1993 |
3 | | 23'34" (+19'46") | 86 / 2079 |
4 | | 03'53" (+00'05") | 1000 / 3079 |
5 | | 03'51" (+00'03") | 1000 / 4079 |
6 | | 21'03" (+17'15") | 97 / 4177 |
7 | | 03'54" (+00'06") | 1000 / 5177 |
8 | | 03'53" (+00'05") | 1000 / 6177 |
9 | | 23'56" (+20'08") | 85 / 6262 |
10 | | 03'52" (+00'04") | 1000 / 7262 |
11 | | 03'51" (+00'03") | 1000 / 8262 |
12 | | 18'32" (+14'44") | 77 / 8339 |
1月累積里程 : 216.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'53" | 00:07'49" |
3 | 05'34" | 00:13'23" |
4 | 03'53" | 00:17'16" |
5 | 05'33" | 00:22'49" |
6 | 03'50" | 00:26'39" |
7 | 05'41" | 00:32'20" |
8 | 03'51" | 00:36'11" |
8.3 | 07'03" | 00:38'35" |