22.0 km | 01:39:49 | 04:31/km日期: 2018-01-21 08:01 - 卡路里: 1486 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 05'04" / 04'25" / 04'13" / 04'15" / 04'01" / 04'22" / 04'32" / 04'24" / 04'35" / 04'43" / 04'37" / 04'31" / 04'01" / 11'19" / 00'04" / 03'03" / 04'44" / 03'14" / 04'47" / 04'47" / 05'14" / 04'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'51") | 1000 / 1000 |
| 2 | | 04'24" (+01'11") | 1000 / 2000 |
| 3 | | 04'12" (+00'59") | 1000 / 3000 |
| 4 | | 04'14" (+01'01") | 1000 / 4000 |
| 5 | | 04'01" (+00'48") | 1000 / 5000 |
| 6 | | 04'21" (+01'08") | 1000 / 6000 |
| 7 | | 04'32" (+01'19") | 1000 / 7000 |
| 8 | | 04'24" (+01'11") | 1000 / 8000 |
| 9 | | 04'34" (+01'21") | 1000 / 9000 |
| 10 | | 04'42" (+01'29") | 1000 / 10000 |
| 11 | | 04'37" (+01'24") | 1000 / 11000 |
| 12 | | 04'30" (+01'17") | 1000 / 12000 |
| 13 | | 04'00" (+00'47") | 1000 / 13000 |
| 14 | | 04'44" (+01'31") | 1000 / 14000 |
| 15 | | 04'46" (+01'33") | 1000 / 15000 |
| 16 | | 04'55" (+01'42") | 1000 / 16000 |
| 17 | | 04'44" (+01'31") | 1000 / 17000 |
| 18 | | 03'13" | 1000 / 18000 |
| 19 | | 04'46" (+01'33") | 1000 / 19000 |
| 20 | | 04'47" (+01'34") | 1000 / 20000 |
| 21 | | 05'14" (+02'01") | 1000 / 21000 |
| 22 | | 04'43" (+01'30") | 1000 / 22000 |
| 23 | | 04'51" (+01'38") | 36 / 22036 |
1月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'25" | 00:09'29" |
| 3 | 04'13" | 00:13'42" |
| 4 | 04'15" | 00:17'57" |
| 5 | 04'01" | 00:21'58" |
| 6 | 04'22" | 00:26'20" |
| 7 | 04'32" | 00:30'52" |
| 8 | 04'24" | 00:35'16" |
| 9 | 04'35" | 00:39'51" |
| 10 | 04'43" | 00:44'34" |
| 11 | 04'37" | 00:49'11" |
| 12 | 04'31" | 00:53'42" |
| 13 | 04'01" | 00:57'43" |
| 14 | 11'19" | 01:09'02" |
| 15 | 00'04" | 01:09'06" |
| 16 | 03'03" | 01:12'09" |
| 17 | 04'44" | 01:16'53" |
| 18 | 03'14" | 01:20'07" |
| 19 | 04'47" | 01:24'54" |
| 20 | 04'47" | 01:29'41" |
| 21 | 05'14" | 01:34'55" |
| 22 | 04'43" | 01:39'38" |
| 22.0 | 05'01" | 01:39'49" |
展開計圈分析
留言 
