43.4 km | 04:14:20 | 05:51/km日期: 2018-01-21 06:35 - 總爬升: 174 m - 平均心率: 162 - 卡路里: 2385 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 04'15" / 04'08" / 04'28" / 05'20" / 04'56" / 05'12" / 05'34" / 05'13" / 05'21" / 06'32" / 05'40" / 05'05" / 08'28" / 02'27" / 05'40" / 05'27" / 05'19" / 05'35" / 06'13" / 05'06" / 04'56" / 05'01" / 05'27" / 12'36" / 00'05" / 05'13" / 05'07" / 06'25" / 05'18" / 06'15" / 06'44" / 06'45" / 05'47" / 07'35" / 17'52" / 00'03" / 01'25" / 08'59" / 08'30" / 06'02" / 06'33" / 06'30" / 06'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+01'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+01'05") | 1000 / 6000 |
| 7 | | 05'33" (+01'26") | 1000 / 7000 |
| 8 | | 05'12" (+01'05") | 1000 / 8000 |
| 9 | | 05'21" (+01'14") | 1000 / 9000 |
| 10 | | 06'31" (+02'24") | 1000 / 10000 |
| 11 | | 05'39" (+01'32") | 1000 / 11000 |
| 12 | | 05'04" (+00'57") | 1000 / 12000 |
| 13 | | 05'10" (+01'03") | 1000 / 13000 |
| 14 | | 05'45" (+01'38") | 1000 / 14000 |
| 15 | | 05'39" (+01'32") | 1000 / 15000 |
| 16 | | 05'21" (+01'14") | 1000 / 16000 |
| 17 | | 05'24" (+01'17") | 1000 / 17000 |
| 18 | | 05'34" (+01'27") | 1000 / 18000 |
| 19 | | 06'13" (+02'06") | 1000 / 19000 |
| 20 | | 05'05" (+00'58") | 1000 / 20000 |
| 21 | | 04'56" (+00'49") | 1000 / 21000 |
| 22 | | 05'01" (+00'54") | 1000 / 22000 |
| 23 | | 05'26" (+01'19") | 1000 / 23000 |
| 24 | | 05'49" (+01'42") | 1000 / 24000 |
| 25 | | 04'51" (+00'44") | 1000 / 25000 |
| 26 | | 07'12" (+03'05") | 1000 / 26000 |
| 27 | | 05'06" (+00'59") | 1000 / 27000 |
| 28 | | 06'24" (+02'17") | 1000 / 28000 |
| 29 | | 05'17" (+01'10") | 1000 / 29000 |
| 30 | | 06'14" (+02'07") | 1000 / 30000 |
| 31 | | 06'44" (+02'37") | 1000 / 31000 |
| 32 | | 06'45" (+02'38") | 1000 / 32000 |
| 33 | | 05'46" (+01'39") | 1000 / 33000 |
| 34 | | 07'34" (+03'27") | 1000 / 34000 |
| 35 | | 06'01" (+01'54") | 1000 / 35000 |
| 36 | | 05'52" (+01'45") | 1000 / 36000 |
| 37 | | 07'26" (+03'19") | 1000 / 37000 |
| 38 | | 08'58" (+04'51") | 1000 / 38000 |
| 39 | | 08'29" (+04'22") | 1000 / 39000 |
| 40 | | 06'00" (+01'53") | 1000 / 40000 |
| 41 | | 06'33" (+02'26") | 1000 / 41000 |
| 42 | | 06'29" (+02'22") | 1000 / 42000 |
| 43 | | 06'49" (+02'42") | 1000 / 43000 |
| 44 | | 05'39" (+01'32") | 427 / 43427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 135.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'28" | 00:12'51" |
| 4 | 05'20" | 00:18'11" |
| 5 | 04'56" | 00:23'07" |
| 6 | 05'12" | 00:28'19" |
| 7 | 05'34" | 00:33'53" |
| 8 | 05'13" | 00:39'06" |
| 9 | 05'21" | 00:44'27" |
| 10 | 06'32" | 00:50'59" |
| 11 | 05'40" | 00:56'39" |
| 12 | 05'05" | 01:01'44" |
| 13 | 08'28" | 01:10'12" |
| 14 | 02'27" | 01:12'39" |
| 15 | 05'40" | 01:18'19" |
| 16 | 05'27" | 01:23'46" |
| 17 | 05'19" | 01:29'05" |
| 18 | 05'35" | 01:34'40" |
| 19 | 06'13" | 01:40'53" |
| 20 | 05'06" | 01:45'59" |
| 21 | 04'56" | 01:50'55" |
| 22 | 05'01" | 01:55'56" |
| 23 | 05'27" | 02:01'23" |
| 24 | 12'36" | 02:13'59" |
| 25 | 00'05" | 02:14'04" |
| 26 | 05'13" | 02:19'17" |
| 27 | 05'07" | 02:24'24" |
| 28 | 06'25" | 02:30'49" |
| 29 | 05'18" | 02:36'07" |
| 30 | 06'15" | 02:42'22" |
| 31 | 06'44" | 02:49'06" |
| 32 | 06'45" | 02:55'51" |
| 33 | 05'47" | 03:01'38" |
| 34 | 07'35" | 03:09'13" |
| 35 | 17'52" | 03:27'05" |
| 36 | 00'03" | 03:27'08" |
| 37 | 01'25" | 03:28'33" |
| 38 | 08'59" | 03:37'32" |
| 39 | 08'30" | 03:46'02" |
| 40 | 06'02" | 03:52'04" |
| 41 | 06'33" | 03:58'37" |
| 42 | 06'30" | 04:05'07" |
| 43 | 06'50" | 04:11'57" |
| 43.4 | 05'39" | 04:14'22" |
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