9.6 km | 00:53:57 | 05:37/km日期: 2018-01-24 21:08 - 總爬升: 290 m - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'47" / 05'46" / 05'47" / 05'35" / 05'40" / 05'27" / 05'28" / 05'23" / 05'21" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'04") | 500 / 500 |
2 | | 05'44" (+00'36") | 500 / 1000 |
3 | | 05'46" (+00'38") | 500 / 1500 |
4 | | 05'46" (+00'38") | 500 / 2000 |
5 | | 05'24" (+00'16") | 500 / 2500 |
6 | | 06'09" (+01'01") | 500 / 3000 |
7 | | 05'32" (+00'24") | 500 / 3500 |
8 | | 05'36" (+00'28") | 500 / 4000 |
9 | | 05'44" (+00'36") | 500 / 4500 |
10 | | 05'35" (+00'27") | 500 / 5000 |
11 | | 05'33" (+00'25") | 500 / 5500 |
12 | | 05'21" (+00'13") | 500 / 6000 |
13 | | 05'27" (+00'19") | 500 / 6500 |
14 | | 05'27" (+00'19") | 500 / 7000 |
15 | | 05'25" (+00'17") | 500 / 7500 |
16 | | 05'21" (+00'13") | 500 / 8000 |
17 | | 05'08" | 500 / 8500 |
18 | | 05'32" (+00'24") | 500 / 9000 |
19 | | 05'55" (+00'47") | 500 / 9500 |
20 | | 05'43" (+00'35") | 100 / 9600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'46" | 00:12'33" |
3 | 05'47" | 00:18'20" |
4 | 05'35" | 00:23'55" |
5 | 05'40" | 00:29'35" |
6 | 05'27" | 00:35'02" |
7 | 05'28" | 00:40'30" |
8 | 05'23" | 00:45'53" |
9 | 05'21" | 00:51'14" |
9.6 | 06'46" | 00:55'18" |