10.0 km | 01:03:50 | 06:21/km日期: 2018-01-22 18:37 - 總爬升: 107 m - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'53" / 06'14" / 06'11" / 06'23" / 06'32" / 06'27" / 06'39" / 06'22" / 06'15" / 06'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'13" | 35 / 10035 |
1月累積里程 :
101.36 km 
Saucony 寶藍S203461 累積 :
957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'14" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'23" | 00:24'41" |
| 5 | 06'32" | 00:31'13" |
| 6 | 06'27" | 00:37'40" |
| 7 | 06'39" | 00:44'19" |
| 8 | 06'22" | 00:50'41" |
| 9 | 06'15" | 00:56'56" |
| 10 | 06'05" | 01:03'01" |
| 10.0 | 05'35" | 01:03'13" |
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