10.1 km | 00:56:34 | 05:35/km日期: 2018-01-23 18:50 - 總爬升: 298 m - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'56" / 06'20" / 05'27" / 05'46" / 05'57" / 05'39" / 05'16" / 05'26" / 05'15" / 05'00" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'56") | 1000 / 1000 |
2 | | 06'20" (+01'20") | 1000 / 2000 |
3 | | 05'26" (+00'26") | 1000 / 3000 |
4 | | 05'46" (+00'46") | 1000 / 4000 |
5 | | 05'57" (+00'57") | 1000 / 5000 |
6 | | 05'38" (+00'38") | 1000 / 6000 |
7 | | 05'15" (+00'15") | 1000 / 7000 |
8 | | 05'26" (+00'26") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 04'34" | 115 / 10115 |
1月累積里程 : 78.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'20" | 00:12'16" |
3 | 05'27" | 00:17'43" |
4 | 05'46" | 00:23'29" |
5 | 05'57" | 00:29'26" |
6 | 05'39" | 00:35'05" |
7 | 05'16" | 00:40'21" |
8 | 05'26" | 00:45'47" |
9 | 05'15" | 00:51'02" |
10 | 05'00" | 00:56'02" |
10.1 | 04'37" | 00:56'34" |