11.7 km | 01:09:54 | 05:58/km日期: 2018-01-25 06:46 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 08'09" / 04'58" / 04'28" / 04'36" / 04'33" / 09'00" / 06'29" / 06'50" / 06'31" / 07'01" / 06'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+02'02") | 1000 / 7000 |
| 8 | | 06'49" (+02'22") | 1000 / 8000 |
| 9 | | 06'31" (+02'04") | 1000 / 9000 |
| 10 | | 07'00" (+02'33") | 1000 / 10000 |
| 11 | | 06'41" (+02'14") | 1000 / 11000 |
| 12 | | 06'43" (+02'16") | 690 / 11690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 144.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 04'58" | 00:13'07" |
| 3 | 04'28" | 00:17'35" |
| 4 | 04'36" | 00:22'11" |
| 5 | 04'33" | 00:26'44" |
| 6 | 09'00" | 00:35'44" |
| 7 | 06'29" | 00:42'13" |
| 8 | 06'50" | 00:49'03" |
| 9 | 06'31" | 00:55'34" |
| 10 | 07'01" | 01:02'35" |
| 11 | 06'41" | 01:09'16" |
| 11.7 | 06'43" | 01:13'55" |
展開計圈分析
留言 
