9.7 km | 00:50:31 | 05:11/km日期: 2018-01-23 19:29 - 平均心率: 145 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'54" / 05'08" / 05'22" / 05'06" / 05'01" / 05'27" / 05'12" / 04'55" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 403 / 403 |
| 2 | | 04'54" (+00'01") | 410 / 813 |
| 3 | | 04'55" (+00'02") | 406 / 1219 |
| 4 | | 04'54" (+00'01") | 408 / 1628 |
| 5 | | 05'25" (+00'32") | 412 / 2040 |
| 6 | | 05'16" (+00'23") | 406 / 2446 |
| 7 | | 05'24" (+00'31") | 401 / 2848 |
| 8 | | 05'22" (+00'29") | 402 / 3250 |
| 9 | | 04'53" | 405 / 3655 |
| 10 | | 05'05" (+00'12") | 405 / 4061 |
| 11 | | 04'59" (+00'06") | 399 / 4461 |
| 12 | | 05'03" (+00'10") | 398 / 4860 |
| 13 | | 05'20" (+00'27") | 402 / 5262 |
| 14 | | 05'23" (+00'30") | 399 / 5661 |
| 15 | | 05'29" (+00'36") | 405 / 6066 |
| 16 | | 05'26" (+00'33") | 406 / 6472 |
| 17 | | 04'57" (+00'04") | 406 / 6878 |
| 18 | | 05'01" (+00'08") | 404 / 7283 |
| 19 | | 04'54" (+00'01") | 404 / 7687 |
| 20 | | 04'55" (+00'02") | 400 / 8088 |
| 21 | | 05'20" (+00'27") | 406 / 8494 |
| 22 | | 05'25" (+00'32") | 398 / 8892 |
| 23 | | 05'22" (+00'29") | 405 / 9298 |
| 24 | | 05'24" (+00'31") | 400 / 9699 |
| 25 | | 13'58" (+09'05") | 21 / 9720 |
sleep 7:01
weight 59.9
（1600@120s + 1600@131s）x 3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
320.27 km 
Adidas Takumi Ren Boost 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 05'22" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'27" | 00:30'58" |
| 7 | 05'12" | 00:36'10" |
| 8 | 04'55" | 00:41'05" |
| 9 | 05'23" | 00:46'28" |
| 9.7 | 05'38" | 00:50'32" |
展開計圈分析
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