22.2 km | 02:25:00 | 06:31/km日期: 2018-01-21 05:44 - 總爬升: 467 m - 平均心率: 148 - 卡路里: 1423 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(78)
Pace: 03'02" / 06'55" / 05'49" / 05'26" / 05'11" / 05'47" / 05'46" / 05'54" / 05'30" / 05'42" / 06'15" / 08'04" / 15'19" / 05'42" / 04'56" / 05'20" / 05'33" / 06'03" / 06'19" / 06'47" / 07'22" / 07'09" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 1000 / 1000 |
| 2 | | 06'55" (+01'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+01'19") | 1000 / 11000 |
| 12 | | 08'03" (+03'07") | 1000 / 12000 |
| 13 | | 15'19" (+10'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'45") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 1000 / 17000 |
| 18 | | 06'03" (+01'07") | 1000 / 18000 |
| 19 | | 06'18" (+01'22") | 1000 / 19000 |
| 20 | | 06'47" (+01'51") | 1000 / 20000 |
| 21 | | 07'21" (+02'25") | 1000 / 21000 |
| 22 | | 07'08" (+02'12") | 1000 / 22000 |
| 23 | | 07'47" (+02'51") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 243.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'55" | 00:09'57" |
| 3 | 05'49" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'47" | 00:32'10" |
| 7 | 05'46" | 00:37'56" |
| 8 | 05'54" | 00:43'50" |
| 9 | 05'30" | 00:49'20" |
| 10 | 05'42" | 00:55'02" |
| 11 | 06'15" | 01:01'17" |
| 12 | 08'04" | 01:09'21" |
| 13 | 15'19" | 01:24'40" |
| 14 | 05'42" | 01:30'22" |
| 15 | 04'56" | 01:35'18" |
| 16 | 05'20" | 01:40'38" |
| 17 | 05'33" | 01:46'11" |
| 18 | 06'03" | 01:52'14" |
| 19 | 06'19" | 01:58'33" |
| 20 | 06'47" | 02:05'20" |
| 21 | 07'22" | 02:12'42" |
| 22 | 07'09" | 02:19'51" |
| 22.2 | 07'50" | 02:21'24" |
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