42.6 km | 04:53:49 | 06:53/km日期: 2018-01-21 06:40 - 總爬升: 753 m - 平均心率: 139 - 卡路里: 1740 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 05'57" / 06'23" / 06'40" / 06'28" / 06'31" / 06'47" / 06'07" / 06'18" / 06'25" / 07'12" / 06'14" / 05'53" / 09'58" / 02'24" / 06'39" / 06'29" / 06'08" / 06'34" / 06'42" / 06'35" / 06'11" / 06'14" / 06'23" / 13'21" / 00'09" / 06'11" / 06'51" / 07'09" / 07'06" / 06'51" / 07'21" / 06'53" / 07'52" / 07'40" / 19'05" / 00'05" / 05'25" / 07'56" / 07'56" / 07'40" / 08'28" / 08'18" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'04") | 1000 / 1000 |
2 | | 06'23" (+00'31") | 1000 / 2000 |
3 | | 06'40" (+00'48") | 1000 / 3000 |
4 | | 06'27" (+00'35") | 1000 / 4000 |
5 | | 06'31" (+00'39") | 1000 / 5000 |
6 | | 06'46" (+00'54") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 06'17" (+00'25") | 1000 / 8000 |
9 | | 06'24" (+00'32") | 1000 / 9000 |
10 | | 07'12" (+01'20") | 1000 / 10000 |
11 | | 06'14" (+00'22") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 06'04" (+00'12") | 1000 / 13000 |
14 | | 06'16" (+00'24") | 1000 / 14000 |
15 | | 06'39" (+00'47") | 1000 / 15000 |
16 | | 06'22" (+00'30") | 1000 / 16000 |
17 | | 06'14" (+00'22") | 1000 / 17000 |
18 | | 06'34" (+00'42") | 1000 / 18000 |
19 | | 06'41" (+00'49") | 1000 / 19000 |
20 | | 06'34" (+00'42") | 1000 / 20000 |
21 | | 06'10" (+00'18") | 1000 / 21000 |
22 | | 06'14" (+00'22") | 1000 / 22000 |
23 | | 06'22" (+00'30") | 1000 / 23000 |
24 | | 06'21" (+00'29") | 1000 / 24000 |
25 | | 06'19" (+00'27") | 1000 / 25000 |
26 | | 06'59" (+01'07") | 1000 / 26000 |
27 | | 06'51" (+00'59") | 1000 / 27000 |
28 | | 07'08" (+01'16") | 1000 / 28000 |
29 | | 07'06" (+01'14") | 1000 / 29000 |
30 | | 06'51" (+00'59") | 1000 / 30000 |
31 | | 07'20" (+01'28") | 1000 / 31000 |
32 | | 06'52" (+01'00") | 1000 / 32000 |
33 | | 07'52" (+02'00") | 1000 / 33000 |
34 | | 07'40" (+01'48") | 1000 / 34000 |
35 | | 08'45" (+02'53") | 1000 / 35000 |
36 | | 07'41" (+01'49") | 1000 / 36000 |
37 | | 08'07" (+02'15") | 1000 / 37000 |
38 | | 07'56" (+02'04") | 1000 / 38000 |
39 | | 07'55" (+02'03") | 1000 / 39000 |
40 | | 07'39" (+01'47") | 1000 / 40000 |
41 | | 08'28" (+02'36") | 1000 / 41000 |
42 | | 08'17" (+02'25") | 1000 / 42000 |
43 | | 06'57" (+01'05") | 623 / 42623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 62.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'23" | 00:12'20" |
3 | 06'40" | 00:19'00" |
4 | 06'28" | 00:25'28" |
5 | 06'31" | 00:31'59" |
6 | 06'47" | 00:38'46" |
7 | 06'07" | 00:44'53" |
8 | 06'18" | 00:51'11" |
9 | 06'25" | 00:57'36" |
10 | 07'12" | 01:04'48" |
11 | 06'14" | 01:11'02" |
12 | 05'53" | 01:16'55" |
13 | 09'58" | 01:26'53" |
14 | 02'24" | 01:29'17" |
15 | 06'39" | 01:35'56" |
16 | 06'29" | 01:42'25" |
17 | 06'08" | 01:48'33" |
18 | 06'34" | 01:55'07" |
19 | 06'42" | 02:01'49" |
20 | 06'35" | 02:08'24" |
21 | 06'11" | 02:14'35" |
22 | 06'14" | 02:20'49" |
23 | 06'23" | 02:27'12" |
24 | 13'21" | 02:40'33" |
25 | 00'09" | 02:40'42" |
26 | 06'11" | 02:46'53" |
27 | 06'51" | 02:53'44" |
28 | 07'09" | 03:00'53" |
29 | 07'06" | 03:07'59" |
30 | 06'51" | 03:14'50" |
31 | 07'21" | 03:22'11" |
32 | 06'53" | 03:29'04" |
33 | 07'52" | 03:36'56" |
34 | 07'40" | 03:44'36" |
35 | 19'05" | 04:03'41" |
36 | 00'05" | 04:03'46" |
37 | 05'25" | 04:09'11" |
38 | 07'56" | 04:17'07" |
39 | 07'56" | 04:25'03" |
40 | 07'40" | 04:32'43" |
41 | 08'28" | 04:41'11" |
42 | 08'18" | 04:49'29" |
42.6 | 06'58" | 04:53'50" |