30.1 km | 03:08:59 | 06:16/km日期: 2018-01-21 13:18 - 平均心率: 135 - 卡路里: 1951 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'48" / 05'59" / 05'45" / 06'02" / 05'57" / 06'03" / 06'12" / 06'13" / 06'04" / 06'03" / 06'13" / 07'23" / 05'59" / 06'07" / 06'04" / 06'05" / 06'03" / 05'27" / 05'41" / 05'41" / 05'48" / 07'37" / 06'04" / 06'22" / 06'16" / 10'12" / 06'12" / 06'13" / 06'23" / 06'20" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 138.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 06'03" | 00:35'34" |
| 7 | 06'12" | 00:41'46" |
| 8 | 06'13" | 00:47'59" |
| 9 | 06'04" | 00:54'03" |
| 10 | 06'03" | 01:00'06" |
| 11 | 06'13" | 01:06'19" |
| 12 | 07'23" | 01:13'42" |
| 13 | 05'59" | 01:19'41" |
| 14 | 06'07" | 01:25'48" |
| 15 | 06'04" | 01:31'52" |
| 16 | 06'05" | 01:37'57" |
| 17 | 06'03" | 01:44'00" |
| 18 | 05'27" | 01:49'27" |
| 19 | 05'41" | 01:55'08" |
| 20 | 05'41" | 02:00'49" |
| 21 | 05'48" | 02:06'37" |
| 22 | 07'37" | 02:14'14" |
| 23 | 06'04" | 02:20'18" |
| 24 | 06'22" | 02:26'40" |
| 25 | 06'16" | 02:32'56" |
| 26 | 10'12" | 02:43'08" |
| 27 | 06'12" | 02:49'20" |
| 28 | 06'13" | 02:55'33" |
| 29 | 06'23" | 03:01'56" |
| 30 | 06'20" | 03:08'16" |
| 30.1 | 06'26" | 03:08'58" |
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