15.4 km | 01:48:42 | 07:03/km日期: 2018-01-21 05:47 - 總爬升: 598 m - 平均心率: 121 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 09'12" / 10'06" / 09'16" / 07'43" / 10'32" / 05'33" / 05'22" / 10'42" / 08'31" / 12'18" / 07'55" / 06'04" / 07'34" / 06'21" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'14") | 1000 / 1000 |
| 2 | | 09'20" (+05'06") | 1000 / 2000 |
| 3 | | 08'30" (+04'16") | 1000 / 3000 |
| 4 | | 07'29" (+03'15") | 1000 / 4000 |
| 5 | | 08'47" (+04'33") | 1000 / 5000 |
| 6 | | 05'32" (+01'18") | 1000 / 6000 |
| 7 | | 05'21" (+01'07") | 1000 / 7000 |
| 8 | | 05'57" (+01'43") | 1000 / 8000 |
| 9 | | 08'21" (+04'07") | 1000 / 9000 |
| 10 | | 10'26" (+06'12") | 1000 / 10000 |
| 11 | | 07'20" (+03'06") | 1000 / 11000 |
| 12 | | 06'04" (+01'50") | 1000 / 12000 |
| 13 | | 06'16" (+02'02") | 1000 / 13000 |
| 14 | | 05'50" (+01'36") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'08" | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 10'06" | 00:19'18" |
| 3 | 09'16" | 00:28'34" |
| 4 | 07'43" | 00:36'17" |
| 5 | 10'32" | 00:46'49" |
| 6 | 05'33" | 00:52'22" |
| 7 | 05'22" | 00:57'44" |
| 8 | 10'42" | 01:08'26" |
| 9 | 08'31" | 01:16'57" |
| 10 | 12'18" | 01:29'15" |
| 11 | 07'55" | 01:37'10" |
| 12 | 06'04" | 01:43'14" |
| 13 | 07'34" | 01:50'48" |
| 14 | 06'21" | 01:57'09" |
| 15 | 04'15" | 02:01'24" |
| 15.4 | 04'07" | 02:03'04" |
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