13.9 km | 01:23:43 | 06:02/km日期: 2017-12-28 18:26 - 平均心率: 163 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 危險(75)
Pace: 05'55" / 05'13" / 05'12" / 06'15" / 05'58" / 06'06" / 06'32" / 05'55" / 05'58" / 05'33" / 06'08" / 07'13" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'14" (+01'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 06'32" (+01'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 1000 / 11000 |
| 12 | | 07'13" (+02'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 06'40" (+01'29") | 867 / 13867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 110.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 06'15" | 00:22'35" |
| 5 | 05'58" | 00:28'33" |
| 6 | 06'06" | 00:34'39" |
| 7 | 06'32" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'58" | 00:53'04" |
| 10 | 05'33" | 00:58'37" |
| 11 | 06'08" | 01:04'45" |
| 12 | 07'13" | 01:11'58" |
| 13 | 05'50" | 01:17'48" |
| 13.9 | 06'40" | 01:23'35" |
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