6.7 km | 00:35:43 | 05:21/km日期: 2018-01-23 20:30 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'13" / 05'27" / 05'30" / 05'31" / 05'18" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 431 / 431 |
| 2 | | 05'17" (+00'16") | 428 / 860 |
| 3 | | 05'17" (+00'16") | 425 / 1286 |
| 4 | | 05'36" (+00'35") | 419 / 1705 |
| 5 | | 05'35" (+00'34") | 417 / 2123 |
| 6 | | 05'31" (+00'30") | 413 / 2536 |
| 7 | | 05'27" (+00'26") | 421 / 2958 |
| 8 | | 05'33" (+00'32") | 417 / 3375 |
| 9 | | 05'25" (+00'24") | 414 / 3789 |
| 10 | | 05'24" (+00'23") | 418 / 4208 |
| 11 | | 05'14" (+00'13") | 416 / 4624 |
| 12 | | 05'13" (+00'12") | 417 / 5042 |
| 13 | | 05'15" (+00'14") | 422 / 5464 |
| 14 | | 05'13" (+00'12") | 417 / 5882 |
| 15 | | 05'21" (+00'20") | 417 / 6299 |
| 16 | | 05'20" (+00'19") | 362 / 6661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 6.7 | 05'12" | 00:35'43" |
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