21.2 km | 01:40:57 | 04:46/km日期: 2018-01-23 19:17 - 平均心率: 161 - 卡路里: 1104 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'01" / 04'52" / 04'54" / 04'52" / 04'56" / 04'50" / 04'45" / 04'39" / 04'46" / 04'30" / 04'33" / 04'46" / 04'46" / 04'37" / 04'42" / 04'51" / 04'39" / 04'46" / 04'50" / 04'51" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" (+00'17") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'21") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'46" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" (+00'20") | 1000 / 19000 |
| 20 | | 04'50" (+00'21") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'26" | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'50" | 00:29'25" |
| 7 | 04'45" | 00:34'10" |
| 8 | 04'39" | 00:38'49" |
| 9 | 04'46" | 00:43'35" |
| 10 | 04'30" | 00:48'05" |
| 11 | 04'33" | 00:52'38" |
| 12 | 04'46" | 00:57'24" |
| 13 | 04'46" | 01:02'10" |
| 14 | 04'37" | 01:06'47" |
| 15 | 04'42" | 01:11'29" |
| 16 | 04'51" | 01:16'20" |
| 17 | 04'39" | 01:20'59" |
| 18 | 04'46" | 01:25'45" |
| 19 | 04'50" | 01:30'35" |
| 20 | 04'51" | 01:35'26" |
| 21 | 04'51" | 01:40'17" |
| 21.2 | 04'25" | 01:40'57" |
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