11.4 km | 01:16:10 | 06:40/km日期: 2018-01-22 20:32 - 總爬升: 143 m - 卡路里: 640 Cal - 平均步頻: 164
Pace: 06'13" / 06'26" / 07'20" / 06'58" / 06'52" / 06'49" / 06'48" / 06'51" / 06'41" / 06'10" / 06'36" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 07'07" (+00'57") | 1000 / 3000 |
| 4 | | 06'57" (+00'47") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'35" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 402 / 11402 |
1月累積里程 : 303.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 07'20" | 00:19'59" |
| 4 | 06'58" | 00:26'57" |
| 5 | 06'52" | 00:33'49" |
| 6 | 06'49" | 00:40'38" |
| 7 | 06'48" | 00:47'26" |
| 8 | 06'51" | 00:54'17" |
| 9 | 06'41" | 01:00'58" |
| 10 | 06'10" | 01:07'08" |
| 11 | 06'36" | 01:13'44" |
| 11.4 | 06'35" | 01:16'23" |
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