38.8 km | 07:48:19 | 12:04/km日期: 2018-01-13 05:59 - 總爬升: 1222 m - 卡路里: 2340 Cal - 溫度: 6°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 10'54" / 09'42" / 11'05" / 10'52" / 11'40" / 08'33" / 11'04" / 14'50" / 12'22" / 13'15" / 12'22" / 10'11" / 06'46" / 07'58" / 09'19" / 09'09" / 10'28" / 12'12" / 08'30" / 12'56" / 13'37" / 09'27" / 09'07" / 09'32" / 10'15" / 11'47" / 15'35" / 12'15" / 12'40" / 19'27" / 18'43" / 12'14" / 12'45" / 11'59" / 15'21" / 13'46" / 14'18" / 18'00" / 16'31" /
1月累積里程 : 43.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 09'42" | 00:20'36" |
3 | 11'05" | 00:31'41" |
4 | 10'52" | 00:42'33" |
5 | 11'40" | 00:54'13" |
6 | 08'33" | 01:02'46" |
7 | 11'04" | 01:13'50" |
8 | 14'50" | 01:28'40" |
9 | 12'22" | 01:41'02" |
10 | 13'15" | 01:54'17" |
11 | 12'22" | 02:06'39" |
12 | 10'11" | 02:16'50" |
13 | 06'46" | 02:23'36" |
14 | 07'58" | 02:31'34" |
15 | 09'19" | 02:40'53" |
16 | 09'09" | 02:50'02" |
17 | 10'28" | 03:00'30" |
18 | 12'12" | 03:12'42" |
19 | 08'30" | 03:21'12" |
20 | 12'56" | 03:34'08" |
21 | 13'37" | 03:47'45" |
22 | 09'27" | 03:57'12" |
23 | 09'07" | 04:06'19" |
24 | 09'32" | 04:15'51" |
25 | 10'15" | 04:26'06" |
26 | 11'47" | 04:37'53" |
27 | 15'35" | 04:53'28" |
28 | 12'15" | 05:05'43" |
29 | 12'40" | 05:18'23" |
30 | 19'27" | 05:37'50" |
31 | 18'43" | 05:56'33" |
32 | 12'14" | 06:08'47" |
33 | 12'45" | 06:21'32" |
34 | 11'59" | 06:33'31" |
35 | 15'21" | 06:48'52" |
36 | 13'46" | 07:02'38" |
37 | 14'18" | 07:16'56" |
38 | 18'00" | 07:34'56" |
38.8 | 16'34" | 07:48'19" |