12.0 km | 01:00:33 | 05:02/km日期: 2014-01-06 21:49 - 地點: 教大田徑場 - 卡路里: 941 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'19" / 05'11" / 05'15" / 05'14" / 05'12" / 05'03" / 05'03" / 04'59" / 05'03" / 04'56" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 396 / 396 |
| 2 | | 05'17" (+00'29") | 390 / 787 |
| 3 | | 05'11" (+00'23") | 401 / 1189 |
| 4 | | 05'05" (+00'17") | 402 / 1591 |
| 5 | | 05'14" (+00'26") | 406 / 1997 |
| 6 | | 05'13" (+00'25") | 398 / 2396 |
| 7 | | 05'14" (+00'26") | 400 / 2796 |
| 8 | | 05'13" (+00'25") | 401 / 3197 |
| 9 | | 05'26" (+00'38") | 404 / 3602 |
| 10 | | 05'09" (+00'21") | 403 / 4006 |
| 11 | | 05'07" (+00'19") | 399 / 4405 |
| 12 | | 05'13" (+00'25") | 395 / 4800 |
| 13 | | 05'03" (+00'15") | 395 / 5195 |
| 14 | | 05'05" (+00'17") | 401 / 5597 |
| 15 | | 05'01" (+00'13") | 414 / 6012 |
| 16 | | 05'01" (+00'13") | 401 / 6414 |
| 17 | | 04'59" (+00'11") | 397 / 6811 |
| 18 | | 05'03" (+00'15") | 395 / 7207 |
| 19 | | 05'03" (+00'15") | 405 / 7612 |
| 20 | | 05'00" (+00'12") | 402 / 8015 |
| 21 | | 05'04" (+00'16") | 400 / 8415 |
| 22 | | 04'56" (+00'08") | 408 / 8824 |
| 23 | | 04'59" (+00'11") | 393 / 9217 |
| 24 | | 05'05" (+00'17") | 399 / 9616 |
| 25 | | 04'48" | 405 / 10022 |
| 26 | | 04'51" (+00'03") | 401 / 10423 |
| 27 | | 04'51" (+00'03") | 398 / 10822 |
| 28 | | 04'54" (+00'06") | 404 / 11226 |
| 29 | | 04'50" (+00'02") | 399 / 11626 |
| 30 | | 04'27" | 318 / 11944 |
1月累積里程 :
181.41 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 05'03" | 00:36'17" |
| 8 | 04'59" | 00:41'16" |
| 9 | 05'03" | 00:46'19" |
| 10 | 04'56" | 00:51'15" |
| 11 | 04'53" | 00:56'08" |
| 11.9 | 04'50" | 01:00'33" |
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