21.2 km | 02:15:47 | 06:24/km日期: 2018-01-21 06:30 - 總爬升: 523 m - 平均心率: 153 - 卡路里: 747 Cal - 總步數: 24160 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'31" / 06'19" / 06'58" / 26'34" / 00'01" / 00'03" / 00'03" / 04'25" / 05'38" / 06'10" / 06'42" / 05'23" / 07'05" / 06'45" / 24'15" / 00'03" / 00'03" / 02'47" / 05'52" / 05'29" / 05'32" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+03'54") | 1009 / 1009 | 168 / 79 |
2 | | 06'14" (+02'37") | 1000 / 2010 | 175 / 91 |
3 | | 07'00" (+03'23") | 1003 / 3013 | 181 / 78 |
4 | | 06'22" (+02'45") | 4158 / 7171 | 177 / 88 |
5 | | 04'43" (+01'06") | 1002 / 8173 | 178 / 118 |
6 | | 05'36" (+01'59") | 1004 / 9178 | 178 / 99 |
7 | | 06'11" (+02'34") | 1006 / 10184 | 176 / 91 |
8 | | 06'37" (+03'00") | 1001 / 11186 | 175 / 85 |
9 | | 05'22" (+01'45") | 1003 / 12189 | 178 / 104 |
10 | | 07'41" (+04'04") | 1002 / 13192 | 181 / 71 |
11 | | 06'45" (+03'08") | 1002 / 14194 | 176 / 83 |
12 | | 06'53" (+03'16") | 3393 / 17587 | 178 / 81 |
13 | | 03'37" | 1001 / 18589 | 172 / 160 |
14 | | 05'48" (+02'11") | 1000 / 19590 | 181 / 94 |
15 | | 05'37" (+02'00") | 1001 / 20591 | 181 / 97 |
16 | | 05'43" (+02'06") | 1153 / 21744 | 183 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 75.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'19" | 00:13'50" |
3 | 06'58" | 00:20'48" |
4 | 26'34" | 00:47'22" |
5 | 00'01" | 00:47'23" |
6 | 00'03" | 00:47'26" |
7 | 00'03" | 00:47'29" |
8 | 04'25" | 00:51'54" |
9 | 05'38" | 00:57'32" |
10 | 06'10" | 01:03'42" |
11 | 06'42" | 01:10'24" |
12 | 05'23" | 01:15'47" |
13 | 07'05" | 01:22'52" |
14 | 06'45" | 01:29'37" |
15 | 24'15" | 01:53'52" |
16 | 00'03" | 01:53'55" |
17 | 00'03" | 01:53'58" |
18 | 02'47" | 01:56'45" |
19 | 05'52" | 02:02'37" |
20 | 05'29" | 02:08'06" |
21 | 05'32" | 02:13'38" |
21.2 | 11'41" | 02:15'47" |