42.8 km | 04:09:46 | 05:50/km日期: 2018-01-21 07:00 - 總爬升: 234 m - 平均心率: 164 - 卡路里: 3019 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89%
Pace: 05'01" / 05'08" / 05'16" / 05'14" / 05'18" / 05'23" / 05'17" / 05'19" / 05'20" / 05'32" / 05'30" / 05'13" / 08'40" / 02'13" / 05'33" / 05'26" / 05'23" / 05'30" / 05'36" / 05'30" / 05'28" / 05'30" / 05'20" / 11'08" / 00'02" / 05'53" / 05'35" / 05'56" / 05'47" / 06'05" / 06'10" / 06'20" / 06'15" / 06'35" / 14'50" / 00'05" / 04'58" / 07'13" / 06'48" / 06'54" / 07'17" / 07'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'30" (+00'29") | 1000 / 18000 |
| 19 | | 05'35" (+00'34") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 05'28" (+00'27") | 1000 / 21000 |
| 22 | | 05'24" (+00'23") | 1000 / 22000 |
| 23 | | 05'25" (+00'24") | 1000 / 23000 |
| 24 | | 05'27" (+00'26") | 1000 / 24000 |
| 25 | | 05'29" (+00'28") | 1000 / 25000 |
| 26 | | 06'05" (+01'04") | 1000 / 26000 |
| 27 | | 05'35" (+00'34") | 1000 / 27000 |
| 28 | | 05'55" (+00'54") | 1000 / 28000 |
| 29 | | 05'46" (+00'45") | 1000 / 29000 |
| 30 | | 06'05" (+01'04") | 1000 / 30000 |
| 31 | | 06'09" (+01'08") | 1000 / 31000 |
| 32 | | 06'20" (+01'19") | 1000 / 32000 |
| 33 | | 06'15" (+01'14") | 1000 / 33000 |
| 34 | | 06'34" (+01'33") | 1000 / 34000 |
| 35 | | 06'18" (+01'17") | 1000 / 35000 |
| 36 | | 06'19" (+01'18") | 1000 / 36000 |
| 37 | | 07'15" (+02'14") | 1000 / 37000 |
| 38 | | 07'13" (+02'12") | 1000 / 38000 |
| 39 | | 06'47" (+01'46") | 1000 / 39000 |
| 40 | | 06'54" (+01'53") | 1000 / 40000 |
| 41 | | 07'16" (+02'15") | 1000 / 41000 |
| 42 | | 07'26" (+02'25") | 1000 / 42000 |
| 43 | | 06'25" (+01'24") | 750 / 42750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 149.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'14" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'23" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'19" | 00:41'56" |
| 9 | 05'20" | 00:47'16" |
| 10 | 05'32" | 00:52'48" |
| 11 | 05'30" | 00:58'18" |
| 12 | 05'13" | 01:03'31" |
| 13 | 08'40" | 01:12'11" |
| 14 | 02'13" | 01:14'24" |
| 15 | 05'33" | 01:19'57" |
| 16 | 05'26" | 01:25'23" |
| 17 | 05'23" | 01:30'46" |
| 18 | 05'30" | 01:36'16" |
| 19 | 05'36" | 01:41'52" |
| 20 | 05'30" | 01:47'22" |
| 21 | 05'28" | 01:52'50" |
| 22 | 05'30" | 01:58'20" |
| 23 | 05'20" | 02:03'40" |
| 24 | 11'08" | 02:14'48" |
| 25 | 00'02" | 02:14'50" |
| 26 | 05'53" | 02:20'43" |
| 27 | 05'35" | 02:26'18" |
| 28 | 05'56" | 02:32'14" |
| 29 | 05'47" | 02:38'01" |
| 30 | 06'05" | 02:44'06" |
| 31 | 06'10" | 02:50'16" |
| 32 | 06'20" | 02:56'36" |
| 33 | 06'15" | 03:02'51" |
| 34 | 06'35" | 03:09'26" |
| 35 | 14'50" | 03:24'16" |
| 36 | 00'05" | 03:24'21" |
| 37 | 04'58" | 03:29'19" |
| 38 | 07'13" | 03:36'32" |
| 39 | 06'48" | 03:43'20" |
| 40 | 06'54" | 03:50'14" |
| 41 | 07'17" | 03:57'31" |
| 42 | 07'26" | 04:04'57" |
| 42.8 | 06'26" | 04:09'47" |
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