9.0 km | 00:56:00 | 06:11/km日期: 2018-01-21 16:54 - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'21" / 06'16" / 06'08" / 06'10" / 06'10" / 06'09" / 06'04" / 06'22" / 06'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 558 / 1558 |
| 3 | | 05'49" (+00'01") | 857 / 2416 |
| 4 | | 07'44" (+01'56") | 129 / 2545 |
| 5 | | 05'57" (+00'09") | 838 / 3383 |
| 6 | | 07'42" (+01'54") | 129 / 3513 |
| 7 | | 05'54" (+00'06") | 846 / 4359 |
| 8 | | 07'36" (+01'48") | 131 / 4490 |
| 9 | | 05'57" (+00'09") | 839 / 5330 |
| 10 | | 08'17" (+02'29") | 120 / 5450 |
| 11 | | 05'48" | 860 / 6311 |
| 12 | | 08'00" (+02'12") | 124 / 6436 |
| 13 | | 05'54" (+00'06") | 846 / 7282 |
| 14 | | 06'12" (+00'24") | 161 / 7443 |
| 15 | | 06'18" (+00'30") | 1000 / 8443 |
| 16 | | 06'07" (+00'19") | 600 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 06'04" | 00:43'18" |
| 8 | 06'22" | 00:49'40" |
| 9 | 06'06" | 00:55'46" |
| 9.0 | 05'14" | 00:56'00" |
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