19.6 km | 02:10:41 | 06:40/km日期: 2014-01-05 07:50 - 總爬升: 472 m - 地點: 中社+聖人瀑布 - 平均心率: 149 - 卡路里: 1163 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'55" / 06'41" / 07'30" / 07'19" / 07'45" / 10'41" / 05'41" / 05'10" / 05'21" / 05'42" / 07'22" / 07'01" / 07'03" / 11'43" / 05'22" / 05'25" / 05'26" / 04'53" / 05'14" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 85.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'41" | 00:13'36" |
3 | 07'30" | 00:21'06" |
4 | 07'19" | 00:28'25" |
5 | 07'45" | 00:36'10" |
6 | 10'41" | 00:46'51" |
7 | 05'41" | 00:52'32" |
8 | 05'10" | 00:57'42" |
9 | 05'21" | 01:03'03" |
10 | 05'42" | 01:08'45" |
11 | 07'22" | 01:16'07" |
12 | 07'01" | 01:23'08" |
13 | 07'03" | 01:30'11" |
14 | 11'43" | 01:41'54" |
15 | 05'22" | 01:47'16" |
16 | 05'25" | 01:52'41" |
17 | 05'26" | 01:58'07" |
18 | 04'53" | 02:03'00" |
19 | 05'14" | 02:08'14" |
19.6 | 04'15" | 02:10'41" |