|  全馬 | 05:31:19 | 07:51/km | 第7馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:31:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:08'33" | | 00:35'20" (+02'07") | | 00:37'39" (+04'26") | 01:14'17" (+05'44") | | 00:36'38" (+03'25") | | 00:45'57" (+12'44") | 01:29'14" (+20'41") | | 00:43'17" (+10'04") | | 00:44'16" (+11'03") | 01:27'15" (+18'42") | | 00:42'59" (+09'46") | |
日期: 2018-01-21 06:59 - 總爬升: 750 m - 地點: 嘉義市體育場 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2620 Cal - 總步數: 65128 - 平均步頻: 196 - 平均步幅: 63 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(61) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'27") | 1000 / 1000 | 182 / 84 | | 2 | | 06'55" (+00'51") | 1004 / 2005 | 180 / 79 | | 3 | | 06'47" (+00'43") | 1008 / 3014 | 185 / 79 | | 4 | | 06'34" (+00'30") | 1005 / 4019 | 185 / 82 | | 5 | | 06'15" (+00'11") | 1000 / 5020 | 188 / 84 |
| 6 | | 06'53" (+00'49") | 1001 / 6021 | 184 / 78 | | 7 | | 08'59" (+02'55") | 1005 / 7026 | 188 / 58 | | 8 | | 06'38" (+00'34") | 1001 / 8028 | 192 / 78 | | 9 | | 06'21" (+00'17") | 1000 / 9029 | 204 / 76 | | 10 | | 06'27" (+00'23") | 1008 / 10037 | 199 / 77 | | 11 | | 06'06" (+00'02") | 1000 / 11038 | 195 / 83 | | 12 | | 09'22" (+03'18") | 1001 / 12040 | 170 / 62 | | 13 | | 06'04" | 1006 / 13046 | 194 / 84 | | 14 | | 06'14" (+00'10") | 1007 / 14054 | 197 / 81 | | 15 | | 10'55" (+04'51") | 1006 / 15061 | 184 / 49 | | 16 | | 06'07" (+00'03") | 1006 / 16067 | 200 / 81 | | 17 | | 06'25" (+00'21") | 1000 / 17068 | 203 / 76 | | 18 | | 08'50" (+02'46") | 1006 / 18075 | 175 / 64 | | 19 | | 07'33" (+01'29") | 1007 / 19082 | 213 / 62 | | 20 | | 07'02" (+00'58") | 1006 / 20089 | 188 / 75 | | 21 | | 08'19" (+02'15") | 1008 / 21097 | 223 / 53 | | 22 | | 16'44" (+10'40") | 1005 / 22102 | 128 / 46 | | 23 | | 06'22" (+00'18") | 1004 / 23106 | 200 / 78 | | 24 | | 06'07" (+00'03") | 1001 / 24107 | 195 / 83 | | 25 | | 09'01" (+02'57") | 1003 / 25111 | 188 / 58 | | 26 | | 08'37" (+02'33") | 1000 / 26111 | 216 / 53 | | 27 | | 10'30" (+04'26") | 1002 / 27114 | 229 / 41 | | 28 | | 08'10" (+02'06") | 1004 / 28118 | 195 / 62 | | 29 | | 07'58" (+01'54") | 1002 / 29121 | 214 / 58 | | 30 | | 07'14" (+01'10") | 1008 / 30130 | 196 / 70 | | 31 | | 07'44" (+01'40") | 1003 / 31133 | 212 / 60 | | 32 | | 09'05" (+03'01") | 1007 / 32140 | 210 / 52 | | 33 | | 08'09" (+02'05") | 1007 / 33148 | 220 / 55 | | 34 | | 08'18" (+02'14") | 1004 / 34152 | 206 / 58 | | 35 | | 11'03" (+04'59") | 1001 / 35154 | 221 / 40 | | 36 | | 07'42" (+01'38") | 1002 / 36156 | 196 / 66 | | 37 | | 08'39" (+02'35") | 1004 / 37161 | 194 / 59 | | 38 | | 10'39" (+04'35") | 1000 / 38162 | 214 / 43 | | 39 | | 07'39" (+01'35") | 1005 / 39168 | 214 / 61 | | 40 | | 08'14" (+02'10") | 1001 / 40169 | 220 / 55 | | 41 | | 07'08" (+01'04") | 1003 / 41173 | 190 / 73 | | 42 | | 06'22" (+00'18") | 510 / 41683 | 198 / 78 |
賽前宣言: 帶2隻來跑初半馬 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 161.44 km  母子鱷魚 BN68 寶藍39 累積 : 700.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'58" | 00:13'29" | | 3 | 06'47" | 00:20'16" | | 4 | 06'41" | 00:26'57" | | 5 | 06'16" | 00:33'13" | | 6 | 06'54" | 00:40'07" | | 7 | 08'54" | 00:49'01" | | 8 | 06'43" | 00:55'44" | | 9 | 06'20" | 01:02'04" | | 10 | 06'29" | 01:08'33" | | 11 | 06'12" | 01:14'45" | | 12 | 09'11" | 01:23'56" | | 13 | 06'05" | 01:30'01" | | 14 | 06'16" | 01:36'17" | | 15 | 09'55" | 01:46'12" | | 16 | 07'02" | 01:53'14" | | 17 | 06'29" | 01:59'43" | | 18 | 08'42" | 02:08'25" | | 19 | 07'36" | 02:16'01" | | 20 | 06'49" | 02:22'50" | | 21 | 08'11" | 02:31'01" | | 22 | 08'08" | 02:39'09" | | 23 | 15'29" | 02:54'38" | | 24 | 06'10" | 03:00'48" | | 25 | 07'59" | 03:08'47" | | 26 | 08'40" | 03:17'27" | | 27 | 10'50" | 03:28'17" | | 28 | 08'08" | 03:36'25" | | 29 | 08'10" | 03:44'35" | | 30 | 07'29" | 03:52'04" | | 31 | 07'14" | 03:59'18" | | 32 | 09'04" | 04:08'22" | | 33 | 08'26" | 04:16'48" | | 34 | 08'07" | 04:24'55" | | 35 | 11'25" | 04:36'20" | | 36 | 07'52" | 04:44'12" | | 37 | 08'36" | 04:52'48" | | 38 | 08'40" | 05:01'28" | | 39 | 09'39" | 05:11'07" | | 40 | 08'12" | 05:19'19" | | 41 | 06'32" | 05:25'51" | | 41.5 | 10'42" | 05:31'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
